Baked Chicken Tenders Mustard (Print Version)
Oven-baked chicken tenders in crisp herbed breadcrumbs, accented with mustard for extra flavor.
# Ingredients:
01 -
1/3 cup egg substitute or 1 large egg
02 -
1 tablespoon prepared mustard
03 -
1 garlic clove, minced
04 -
3/4 cup dry bread crumbs
05 -
2 teaspoons dried basil
06 -
1 teaspoon paprika
07 -
1/2 teaspoon salt
08 -
1/4 teaspoon pepper
09 -
1 pound chicken tenderloins
# Steps:
01 -
In a shallow bowl, whisk together egg substitute, mustard, and minced garlic.
02 -
In another shallow bowl, mix bread crumbs with dried basil, paprika, salt, and pepper.
03 -
Dip chicken tenderloins in the egg mixture, then fully coat with the bread crumb mixture.
04 -
Place the coated tenderloins on a baking sheet prepared with cooking spray. Bake in a preheated oven at 400°F (200°C) for 10-15 minutes until golden brown and the chicken is fully cooked.