BBQ Chicken Thighs (Print Version)
Juicy, flavorful chicken thighs brushed with BBQ sauce and cooked in your air fryer in under half an hour. Quick, easy, and delicious!
# Ingredients:
→ Main Ingredients
01 -
⅓ cup of your favorite BBQ sauce
02 -
Boneless, skinless chicken thighs (1 ½ pounds)
03 -
Cooking spray that prevents sticking
→ Spice Rub
04 -
A pinch of cayenne for heat (optional)
05 -
½ teaspoon of black pepper
06 -
½ teaspoon of chili powder
07 -
½ teaspoon of salt
08 -
½ teaspoon of smoky paprika or regular
09 -
½ teaspoon of garlic powder
10 -
½ teaspoon of onion powder
# Steps:
01 -
Set your air fryer to 375°F and let it warm up.
02 -
Trim off any extra fat from the chicken pieces.
03 -
Combine the spices in a bowl, then coat both sides of the chicken thoroughly.
04 -
Lightly spritz the basket of your air fryer with cooking spray. Place the chicken in a single layer, cook for 7 minutes, flip the pieces, and cook for another 7 minutes.
05 -
Spread BBQ sauce generously on one side, flip the chicken, and brush sauce on the other. Cook for 2-3 more minutes or until the internal temp hits 165°F.
# Helpful Notes:
01 -
Keep the air fryer basket from being too full for even cooking.
02 -
Make sure the chicken reaches 165°F for safety.