Berry Protein Smoothie (Print Version)

# Ingredients:

→ Base Ingredients

01 - 1 banana
02 - 1 cup milk (236ml)
03 - ½ cup vanilla Greek yogurt (120g)
04 - 1 scoop vanilla protein powder
05 - 1 cup frozen mixed berries (190g)

→ Optional Boosters

06 - ¼ block silken tofu
07 - 1 tablespoon chia seeds
08 - ¼ cup cottage cheese
09 - 1 carrot
10 - 1 tablespoon nut butter
11 - 1 cup spinach or kale
12 - 1 tablespoon flax seeds

# Instructions:

01 - Toss everything together in your blender and mix away until it's velvety. Drink it right after!

# Notes:

01 - You can freeze everything but the milk to get a head start.
02 - Easy to tweak with extra nutrients and proteins.
03 - Packs 46 grams of protein in every serving.

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