→ Essential Ingredients
01 -
A tablespoon of chia seeds
02 -
One scoop of vanilla-flavored protein powder
03 -
1/4 cup of either quick or rolled oats
04 -
One tablespoon of pudding mix with a cheesecake flavor, sugar-free
→ Liquids
05 -
2/3 cup of plain Greek yogurt (0% fat)
06 -
Three-quarters of a cup of almond milk, unsweetened
07 -
A tablespoon of freshly squeezed lemon juice
→ Fruit Addition
08 -
1/4 to 1/2 cup of frozen strawberry pieces