Cauliflower Chicken Soup (Print Version)
# Ingredients:
→ Base
01 -
1 carrot, diced up
02 -
1 small onion, finely chopped
03 -
2 garlic cloves, smashed or minced
04 -
1 1/2 tablespoons fresh ginger, grated
05 -
8 oz cooked chicken breast
06 -
2 1/2 cups bite-sized cauliflower pieces
→ Seasonings
07 -
1 teaspoon dried mint
08 -
A couple of pinches of salt
09 -
1/2 teaspoon turmeric powder
10 -
1/2 teaspoon ground black pepper
11 -
2 tablespoons olive oil for cooking
# Instructions:
01 -
In a pan, heat up some olive oil. Toss in the onion, garlic, black pepper, and turmeric, and cook for a couple of minutes, stirring occasionally.
02 -
Pour in 2 cups of liquid (broth works great) and add the cauliflower. Cover it up and let it steam for 7 minutes.
03 -
Add the ginger, mint, and carrot, then let it cook for another 5 minutes until tender. Blend some of the soup lightly with a hand blender if you'd like.
04 -
Toss in the cooked chicken, seasonings, and the rest of your broth. Let it simmer for 5-6 minutes. Drizzle some extra olive oil on top if you'd like.
# Notes:
01 -
Add more broth if you like it thinner
02 -
Packed with ingredients that fight inflammation
03 -
Perfect for prepping meals ahead of time