High Protein Power Snack (Print Version)

# Ingredients:

→ Main Components

01 - 250g (1 cup) of Greek yogurt, either low-fat or full-fat
02 - 40g (1/2 cup) of any flavor protein powder
03 - 1 to 2 tablespoons of almond or peanut butter
04 - Honey or maple syrup, 1 to 2 tablespoons

→ Extras You Can Add

05 - A pinch of sea salt
06 - A tablespoon of chia seeds
07 - A tablespoon of cocoa powder
08 - A splash of any type of milk
09 - Half a teaspoon of vanilla extract

# Instructions:

01 - In a bowl, stir together protein powder, yogurt, and nut butter until blended.
02 - Stir in optional items like vanilla or cocoa powder if you'd like.
03 - If you want it thinner, slowly add some milk. If you're including chia seeds, mix them in now.
04 - Give it a taste test and adjust sweetness by adding honey or syrup.

# Notes:

01 - You can skip extras and make it with just yogurt and protein powder for simplicity.
02 - Store it sealed in the fridge for up to three days.

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