→ Sauce Components
01 -
2 teaspoons cornstarch
02 -
1 tablespoon soy sauce
03 -
1/4 teaspoon red pepper flakes (optional)
04 -
1/2 cup water
05 -
1/4 cup sugar
06 -
1/4 cup ketchup
07 -
3 tablespoons white vinegar or cane vinegar (or use rice or apple cider vinegar)
→ Chicken Preparation
08 -
1 teaspoon baking powder
09 -
Salt and pepper, as needed
10 -
1/4 cup cornstarch
11 -
1 egg white, just lightly whisked
12 -
1/4 cup all-purpose flour
13 -
12 ounces chicken breasts or thighs, boneless and skinless, diced into 1-inch chunks
→ Stir-Fry Fixings
14 -
2 stalks of green onions, sliced into sections about 1½ inches long
15 -
2 to 3 tablespoons cooking oil (try avocado, canola, or any vegetable oil)
16 -
3 cloves garlic, finely chopped
17 -
1 teaspoon freshly minced ginger
18 -
1 cup pineapple, either fresh, frozen, or canned, cut into bite-sized pieces
19 -
1/2 green bell pepper (equals about 1 cup), chopped into 1-inch chunks
20 -
1/2 red bell pepper (equals about 1 cup), chopped into 1-inch pieces
21 -
1 medium onion, white or yellow, cut into squares around 1 inch in size