Whole30 keto chorizo eggs (Print Version)
# Ingredients:
→ Fats for Cooking
01 -
5 teaspoons coconut oil or ghee, split up
→ Filling Ingredients
02 -
1/4 pound chorizo, casing removed
03 -
1 minced garlic clove
04 -
1 diced green bell pepper
05 -
1/4 cup onion, chopped small
→ Egg Base
06 -
4 eggs, large
07 -
2 tablespoons coconut milk (full-fat)
08 -
1/8 teaspoon black pepper
09 -
1/4 teaspoon salt (sea)
→ Extra Toppings (Optional)
10 -
Cilantro, chopped fresh
11 -
Sour cream (Whole30 pick dairy-free, Keto use regular)
12 -
Cool sliced avocado
13 -
Fresh, chunky salsa
# Instructions:
01 -
In a pan at medium heat, melt 3 teaspoons of ghee (same as 1 tablespoon). Toss in the onion and garlic, cooking and stirring for a couple of minutes until soft and fragrant.
02 -
Add the bell pepper next. Stir it around for a minute or so, letting it soften slightly.
03 -
Put the chorizo into the pan. Break it up with your spatula as it cooks for about 5 minutes, making sure it's browned and done. When finished, take the pan off the heat.
04 -
In a mixing bowl, combine eggs, coconut milk, black pepper, and salt. Stir everything with a whisk until smooth.
05 -
Melt 1 teaspoon of ghee in a nonstick skillet over medium-low heat. Pour half of the egg mix inside and tip the skillet to spread it evenly. Let it cook for about 2 minutes until the edges are set but the top stays a little gooey.
06 -
Put half of the chorizo filling onto one side of the cooked egg. Gently fold the bare half on top, making a half-moon shape.
07 -
Carefully slide the first omelette onto a plate. Use the rest of the egg, ghee, and chorizo to cook and fold a second omelette.
08 -
Place your favorite toppings on top, like avocado slices, salsa, cilantro, or sour cream. Serve right away while hot.
# Notes:
01 -
If you're doing Whole30, make sure the chorizo you use doesn't have sugar added.
02 -
Want it dairy-free? Switch ghee out for coconut oil instead.
03 -
These omelettes are a great option for meal prepping. Just rewarm gently in the microwave or a skillet.