Garlic Squid Keto Dish (Print Version)
# Ingredients:
→ Main Ingredients
01 -
10 oz (300g) of squid
02 -
2 garlic cloves, peeled
03 -
2 tablespoons of olive oil
04 -
1/3 cup of olives, pitted
05 -
2 tablespoons of tomato concentrate
06 -
Half a cup of fresh arugula
→ Seasonings & Garnish
07 -
Juice squeezed from half a lemon
08 -
1 tablespoon of dried basil
09 -
Add red pepper flakes to your liking
10 -
Some Parmesan for sprinkling on top
# Instructions:
01 -
Toss the squid into a heated pan with a little water. Cover and let it cook for about 3-4 minutes till it starts to look done. Drain out any remaining water, then pour in lemon juice and olive oil.
02 -
Mix the tomato paste into the pan and thin it out with a splash of water if it’s too thick. Either press or finely chop the garlic before tossing it in along with some dried basil and red pepper flakes.
03 -
Stir everything so it combines nicely, then switch off the heat. Immediately mix in the olives and arugula so the heat softens the greens just a little bit.
04 -
Spoon it onto a plate, scatter on some Parmesan cheese, and enjoy it nice and warm.
# Notes:
01 -
Don’t overcook the squid, or it’ll get chewy and tough.
02 -
You can use calamari rings if whole squid is tricky to find.
03 -
Enjoy it as is for something light, or pair it with cauliflower rice for a fuller meal.