Lemon Herb Chicken Salad

Featured in Good-For-You Dishes That Don't Taste Like Punishment.

Mix olive oil, lemon juice, herbs, and spices for a dressing/marinade combo. Use half to marinate chicken and save half for later. Grill chicken, slice it, and toss with fresh salad ingredients. Finish with the reserved dressing.
Clare Recipes
Updated on Wed, 26 Mar 2025 15:43:49 GMT
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Lemon Herb Chicken Salad | recipesclare.com

I've perfected my own chicken tikka masala over time, and this simple one-pot method has become my favorite when I'm craving Indian food but don't want to drop $50 on takeout. My streamlined approach delivers those deep, tasty flavors without needing special equipment or a cabinet full of rarely-used spices.

I came up with this method after getting tired of traditional recipes demanding overnight marinating, separate grilling, and then making sauce in another pan—who can manage all that on a normal weeknight? My version cuts corners smartly while keeping all the taste that makes you crave tikka masala.

Essential Ingredients

  • Chicken thighs without bones work best for moist, tender results that stay juicy
  • Regular yogurt helps soften the chicken even during a short marinade time
  • Garam masala offers that essential spice combination at the heart of this dish
  • Kashmiri chili (or substitute paprika) creates that gorgeous reddish color
  • Pureed tomatoes form the foundation for the smooth, tangy sauce
  • Cream makes everything luxuriously rich so you'll want to mop up every drop
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Lemon Herb Mediterranean Chicken Salad Recipe | recipesclare.com

My Cooking Process

Fast Marinade Technique

To start, I combine chicken chunks with yogurt plus my spice mixture—garam masala, turmeric, cumin, chili, garlic, and ginger. Just 10-15 minutes sitting in this mixture makes a big difference in taste and texture, though sometimes I prepare this before leaving for work for extra flavor impact. The yogurt really works wonders—it makes the meat tender and helps all the spices stick properly.

Single-Skillet Cooking

Rather than using a grill, I cook the spiced chicken in a hot pan until it gets nice brown edges. I always cook in small batches—putting too much chicken in at once means it steams instead of browns, and we want those charred bits that remind you of tandoor cooking. I pull the chicken out while it's still slightly raw inside since it'll finish cooking later in the sauce.

Sauce Development

In that same pan (yay for fewer dishes!), I cook onions with butter until they're soft and golden. Then I throw in more garlic and ginger with additional warm spices, letting them heat up in the butter to release their oils and smells. Next comes tomato puree, which I let bubble until it darkens and gets more concentrated. This sauce base creates all the wonderful flavors.

Combining Everything

The final touch is adding heavy cream, which turns the intense sauce into something smooth and luscious. The partially-cooked chicken goes back in, along with any juices on the plate—that's pure taste you shouldn't waste! A gentle simmer finishes cooking the chicken while it soaks up the amazing sauce.

The first time I cooked this for my significant other, who's super picky about Indian cuisine after spending years in London, I was worried. After one taste, he went quiet, looked up and said, "This beats that $30 takeout we got last week." That's when I knew my recipe was solid.

Pairing Suggestions

This tikka masala works perfectly with fluffy basmati rice that soaks up the sauce. If you've got time, homemade naan makes an amazing partner—there's nothing better than using warm bread to wipe up every last bit of sauce. For something lighter, try cauliflower rice or a simple cucumber and red onion salad on the side.

Tasty Variations

If you want something different, try using paneer cheese instead of chicken for a meat-free option. Tossing in some frozen peas or spinach during the last few minutes adds color and nutrients. For deeper flavor, mix in a spoonful of tomato paste with the puree for an even richer sauce.

Keeping Leftovers

Like most curry dishes, this actually tastes even better a day later when all the flavors have mixed together. Keep any extra portions in sealed containers in your fridge for up to three days. Just warm it slowly on the stove with a splash of water to thin the sauce. You can also freeze it for up to three months—great for planned meals or when you need comfort food fast.

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Easy Lemon Herb Mediterranean Chicken Salad Recipe | recipesclare.com

Clever Tips From Experience

  • Go with chicken thighs instead of breasts as they stay juicy even if you cook them too long
  • Try adding a cinnamon stick while your sauce simmers for extra depth
  • Put a spoonful of yogurt on top when serving for a cool contrast to the warm spices

This meal has become my signature dish at home—what I cook when company's coming but I don't want to stress myself out. There's something really rewarding about creating such rich flavors in a fairly easy way, and watching friends grab seconds or thirds tells me everything I need to know about how good it is.

Frequently Asked Questions

→ Can I prep parts of this ahead?
Sure! Marinate the chicken up to a day in advance, make the dressing a few days ahead, and chop the veggies (minus the avocado) a few hours before. Combine it all just before serving to keep everything fresh.
→ What are good chicken swaps here?
This marinade is super versatile! It’s great for shrimp—ready in just a few minutes—or salmon fillets. For a vegetarian twist, go with tofu or toss rotisserie chicken in the dressing for a quick fix.
→ How do I stop avocado from browning?
Hold off on slicing the avocado until you’re ready to serve. If prepping early, drizzle it with lemon juice or leave the halves intact and slice at the last second.
→ Can this be turned into meal prep?
Totally! Store each component separately: chicken in one container, veggies (no avocado) in another, and dressing in a third. Combine when it’s time to eat and add fresh avocado slices.
→ Does this work for keto diets?
Yes, it’s low in carbs, mostly packed with fiber-filled veggies. The avocado and olive oil provide healthy fats, making it perfect for keto or low-carb plans.
→ What other veggies fit this salad?
Feel free to mix it up! Add roasted red peppers, artichoke hearts, sun-dried tomatoes, or chickpeas for extra flavor. Fresh herbs like dill or mint pair beautifully too.

Lemon Herb Chicken Salad

A colorful mix of veggies, creamy avocado, and perfectly grilled chicken tossed in a zippy lemon-herb dressing.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes


Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Dressing/Marinade

01 1 teaspoon salt
02 2 teaspoons minced garlic
03 2 teaspoons dried basil
04 Cracked black pepper, adjust to your liking
05 2 tablespoons finely chopped fresh parsley
06 ¼ cup freshly squeezed lemon juice (from 1 lemon)
07 1 teaspoon dried oregano
08 2 tablespoons olive oil
09 2 tablespoons water
10 2 tablespoons red wine vinegar

→ Protein

11 1 pound chicken thighs or breast fillets, boneless and skinless

→ Salad

12 ½ cup crumbled feta cheese (optional, mention in tips)
13 ⅓ cup black or Kalamata olives, sliced (optional)
14 4 cups Romaine lettuce leaves, cleaned and dried
15 2 wedges of lemon to serve
16 1 large cucumber, cut into small cubes
17 2 Roma tomatoes, cubed
18 1 ripe avocado, cut into slices
19 1 red onion, cut into thin slices

Instructions

Step 01

Grab a bowl or large jug and mix the olive oil, freshly squeezed lemon juice, water, red wine vinegar, oregano, parsley, garlic, salt, basil, and pepper. Split this in half—use one part for marinating the chicken, and keep the rest in the fridge to drizzle over the finished dish.

Step 02

Place the chicken into the dish with the marinade, making sure every piece is covered fully. Let it sit for 15–30 minutes at room temperature, or chill it for up to two hours if you've got time.

Step 03

While the chicken is marinating, toss together the lettuce, cucumbers, tomatoes, avocado, onion, and olives (if you’re using them) in a large bowl. Set it aside for later.

Step 04

Heat up a grill pan or plate over medium-high heat and drizzle a tablespoon of olive oil. Take the chicken out of the marinade (throw away the used marinade) and cook it for 5–7 minutes on each side, making sure the outside is golden and the center is cooked all the way through. A thermometer should read 165°F (74°C).

Step 05

Take the chicken off the heat and let it rest for about 5 minutes. This keeps the meat juicy when sliced.

Step 06

Arrange the sliced chicken on top of your prepared salad. Pour over the reserved dressing from earlier. If you want, sprinkle crumbled feta over the top. Add lemon wedges on the side for an extra zing.

Notes

  1. Add ½ cup crumbled feta cheese if you’d like more flavor.
  2. Don’t forget to save part of the marinade for dressing before adding raw chicken to avoid contamination.
  3. It’s best to assemble the salad just before eating so it stays fresh and crunchy.

Tools You'll Need

  • Griddle pan or barbecue plate
  • Medium or large mixing bowl for dressing
  • Flat-bottomed dish for marinating
  • A big bowl for the salad
  • Whisk
  • Knife and chopping board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • May include dairy if you add the feta cheese.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 340
  • Total Fat: 21 g
  • Total Carbohydrate: 15 g
  • Protein: 25 g