Lemon Garlic Cod (Print Version)
# Ingredients:
→ For the Cod Fillets
01 -
4 pieces of cod, each averaging 6 ounces
02 -
2 tablespoons of olive oil
03 -
A pinch of salt and a few grinds of pepper, adjusted to your taste
→ For the Garlic Lemon Butter
04 -
4 tablespoons of unsalted butter
05 -
4 garlic cloves, chopped into fine pieces
06 -
Juice and grated outer peel of one lemon
07 -
2 tablespoons of chopped fresh parsley leaves
# Instructions:
01 -
Set your oven to 400°F (200°C) and either coat a baking tray lightly with oil or use a parchment sheet for lining.
02 -
Lay the cod fillets flat on the tray you prepared. Drizzle the olive oil on top and season well with salt and pepper on both sides.
03 -
Melt the butter in a small pot over medium heat. Once melted, stir in the minced garlic and let it cook gently for a minute or two, just until you smell it—but don’t let it brown! Take it off the stove and mix in the lemon peel and juice.
04 -
Spread the lemon garlic butter you just made over each piece of cod. Sprinkle the chopped parsley evenly on the tops.
05 -
Pop the tray into the heated oven and bake for about 12-15 minutes. It’s ready when the fish is completely opaque and flakes easily with a fork.
06 -
Serve the fillets straight away, pouring any leftover buttery sauce on them before plating. This dish goes wonderfully with a crispy vegetable side or a bright salad.
# Notes:
01 -
For the best taste, serve this dish immediately while the warm butter sauce is still silky and fresh.