Low-Carb Greek Bowls (Print Version)
Greek-inspired bowls with chicken, veggies, feta, and tzatziki sauce.
# Ingredients:
→ Marinated Chicken
01 -
1 lb diced chicken breast
02 -
3 tbsp olive oil
03 -
2 tbsp fresh lemon juice
04 -
1 tbsp vinegar (red wine)
05 -
1 tbsp seasoning (Greek blend)
06 -
1/4 tsp salt (sea salt)
→ Creamy Tzatziki
07 -
8 oz plain full-fat Greek yogurt
08 -
1/2 grated Persian cucumber
09 -
2 finely grated garlic cloves
10 -
1 lemon, juice and zest
11 -
2 tbsp chopped fresh dill
→ Salad Ingredients
12 -
1 diced Persian cucumber
13 -
1 cup halved cherry tomatoes
14 -
1/2 cup sliced red onion
15 -
1/3 cup pitted Kalamata olives
16 -
4 oz crumbled feta cheese
# Steps:
01 -
Toss the chicken pieces with olive oil, vinegar, lemon juice, and the chosen seasonings. Let it sit at least 30 minutes or overnight in the fridge.
02 -
Stir yogurt with grated cucumber, garlic, lemon juice, lemon zest, and fresh dill. Chill until it’s ready to be used.
03 -
Sear the marinated chicken in a cast-iron pan for about 3-4 minutes on each side until the internal temperature hits 165°F.
04 -
Combine vinegar, olive oil, oregano, and a pinch of salt by whisking them together.
05 -
Portion the cooked chicken into bowls, arrange the vegetables and feta around it. Finish with the dressing and a dollop of tzatziki.
# Helpful Notes:
01 -
Perfect for prepping ahead
02 -
DIY Greek seasoning is an option
03 -
Fits well into a keto diet