Tilapia in Roasted Pepper Sauce (Print Version)
Succulent tilapia fillets simmer in creamy roasted pepper sauce for an effortless, delicious dinner.
# Ingredients:
01 -
1 lb tilapia fillets
02 -
3 tbsp butter
03 -
1 medium onion, diced
04 -
2 garlic cloves, minced
05 -
6 oz roasted peppers, chopped
06 -
6 oz roasted peppers, pureed
07 -
¾ cup heavy cream
08 -
½ cup grated Parmesan cheese
09 -
Salt and pepper to taste
10 -
Chopped parsley for garnish
# Steps:
01 -
Melt 2 tablespoons of butter in a large, non-stick skillet and fry the fish for 3-4 minutes on each side until cooked through. Season with salt and pepper, remove from the skillet, and set aside.
02 -
In the same skillet, add the remaining 1 tablespoon of butter and diced onion. Sauté for 5 minutes until softened.
03 -
Add minced garlic, chopped roasted peppers, and pureed roasted peppers to the skillet. Cook for another 5 minutes.
04 -
Stir in heavy cream and Parmesan cheese. Turn off the heat and taste the sauce, adjusting salt as needed.
05 -
Return the fish to the skillet and cover with the sauce.
06 -
Garnish with chopped parsley and additional Parmesan cheese. Serve immediately.
# Helpful Notes:
01 -
The roasted peppers can be homemade or store-bought; jarred roasted peppers work well.