Roasted Veggie Bowls (Print Version)
# Ingredients:
→ Chickpeas & Roasted Veggies
01 -
1 can (15 oz) chickpeas, rinsed, drained, and dried
02 -
½ onion, thinly sliced
03 -
2 cups Brussels sprouts, cut in half
04 -
2 cups broccoli, broken into small florets
05 -
About 2 cups of sweet potato, diced into 1-inch chunks
06 -
2 tablespoons of olive oil
07 -
1 teaspoon of garlic powder
08 -
½ teaspoon of cumin
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¼ teaspoon of smoked paprika
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1 teaspoon dried oregano
11 -
A sprinkle of salt and some black pepper
→ Toppings Inspired by Mediterranean Flavors
12 -
A handful of fresh parsley, roughly chopped
13 -
¼ cup toasted sunflower seeds or pine nuts
14 -
¼ cup crumbled feta (only if desired)
15 -
Small handful of sliced Kalamata olives (¼ cup)
16 -
½ cup of halved cherry tomatoes
→ Sauce: Creamy Maple Dijon Tahini
17 -
¼ cup of tahini
18 -
1 tablespoon fresh lemon juice
19 -
1 tablespoon Dijon mustard
20 -
1 tablespoon maple syrup
21 -
A drizzle of olive oil (1 tablespoon)
22 -
1 minced clove of garlic
23 -
2 to 3 tablespoons of warm water, depending on thickness
24 -
Season with salt and pepper
# Instructions:
01 -
Set your oven to 400°F (200°C) and let it preheat. Mix the sweet potatoes, broccoli, Brussels sprouts, onions, and chickpeas in a large bowl. Coat them with olive oil, oregano, garlic powder, paprika, cumin, and some salt and pepper. Spread the mix onto a baking tray. Roast for about 25-30 minutes, giving it a stir halfway through, until it's golden and crisp.
02 -
Put the tahini, Dijon mustard, maple syrup, lemon juice, olive oil, minced garlic, salt, and pepper into a bowl. Stir it all together with a whisk. Add a bit of warm water as needed to make it as runny or thick as you like.
03 -
Grab the roasted veggies and chickpeas, and split them evenly into four bowls. Sprinkle on the cherry tomatoes, olives, feta (if using), parsley, and toasted seeds or nuts.
04 -
Drench each bowl with the tahini dressing, dig in, and enjoy every bite!
# Notes:
01 -
Friendly for those following a Mediterranean-style diet
02 -
Can skip the feta to make it vegan-friendly
03 -
Perfect for prepping meals in advance