Cheesy Protein Egg Bites (Print Version)
# Ingredients:
→ Key Ingredients
01 -
½ cup cheddar cheese, shredded
02 -
1 cup of cottage cheese
03 -
8-9 eggs, large
04 -
⅛ teaspoon black pepper
05 -
¼ teaspoon salt
→ Extras to Add
06 -
Chives, 2 tablespoons, chopped optional
07 -
⅓ cup crispy bacon, cooked optional
→ Additional Items
08 -
Non-stick cooking spray
# Instructions:
01 -
Pre-heat your oven to 350°F and give a silicone muffin tray a light coating of spray oil.
02 -
Toss the eggs, shredded cheese, cottage cheese, salt, and pepper into your blender. Blend until you get a smooth liquid.
03 -
Pour the blended egg mix into your muffin pan cups, keeping them a bit over halfway full. Toss on bacon, chives, or even other toppings, if you like.
04 -
Pop the tray in the oven for about 20-22 minutes. Once it's done, let the bites cool slightly before removing them.
# Notes:
01 -
Perfect for prepping meals ahead and works for freezing.
02 -
Switch up the extras to make different flavors.
03 -
Nutrition is based on including both bacon and chives.