Cheesy Protein Egg Bites

Category: Morning Meals Worth Getting Out of Bed For

Cheesy, high-protein egg bites ready in 25 minutes. Yields 16, great for meal prep and quick breakfasts.
Clare Recipes
Updated on Thu, 01 May 2025 17:50:29 GMT
Cheesy Protein Egg Bites Save
Cheesy Protein Egg Bites | recipesclare.com

These protein-rich cottage cheese egg bites will change your breakfast game forever. I've tried countless times to make something like what Starbucks sells, but I accidentally landed on this mix that's way better than what you'd buy. They're soft, airy little bites of morning deliciousness that'll actually keep your hunger at bay until it's time for lunch.

Just yesterday, my sports-loving teenager ate six of these after training and told me they beat his go-to protein bars. That moment convinced me this was a winner.

Quality Ingredients Count

  • Eggs should sit at room temperature first
  • Cottage cheese delivers that creamy feel
  • Strong cheddar adds rich taste
  • Real bacon gives smoky flavor notes
  • Chives bring mild onion taste
  • Kosher salt lifts all the flavors
  • Black pepper adds just enough spice
  • You'll need silicone muffin cups
Cottage Cheese Egg Bites Save
Cottage Cheese Egg Bites | recipesclare.com

Step-by-Step Guide

Smooth Mixing
Throw your eggs, cottage cheese, and grated cheese into the blender. Watch it turn into a velvety mixture. That cottage cheese works magic for getting the texture just right.
Get Your Molds Ready
Don't skip spraying those silicone molds with a bit of cooking oil. You want these tasty bites to slide out easily when they're done.
Pour and Garnish
Add your mix until molds are just over half full - they'll grow as they cook. Add your favorite toppings carefully, making each one special.
Oven Time
Watch them transform while baking until they're set and slightly golden on top. They'll sink a little while cooling, and that's totally fine.

Tasty Companions

These bites go great with some fresh fruit or a slice of avocado toast. When I'm in a hurry, I grab two with a handful of berries and my coffee to go. For lazy weekend mornings, I'll put them next to some crispy potatoes and a small salad. Sometimes I'll warm a couple up for a protein boost in the afternoon with some small tomatoes on the side.

Custom Creations

You can switch these up any way you want. I sometimes mix in cooked spinach and feta for a taste of Greek food, or use diced peppers instead of bacon when I don't want meat. My kid loves them with ham and Swiss. During summer, I toss in herbs and tiny tomatoes from my garden. Just make sure you cook any wet veggies beforehand.

Storage Smarts

These protein bites last really well in your fridge for up to five days. Just pop them in a sealed container, and they're ready when you need a quick bite. If you want to keep them longer, freeze them flat first, then put them in a freezer bag where they'll stay good for three months. To warm them up, wrap in a paper towel and microwave for about half a minute.

Easy Cottage Cheese Egg Bites Recipe Save
Easy Cottage Cheese Egg Bites Recipe | recipesclare.com

I first made these when I got sick of spending too much on breakfast at coffee shops. Now I always have them ready in my fridge for busy mornings or when hunger hits mid-day. What I love most is knowing exactly what's in them and tweaking them based on what I'm in the mood for that week. They've become my go-to breakfast solution whether I'm running late or taking it slow on a Sunday morning.

Recipe FAQs

→ Can I skip the silicone mold?
Yes, but grease a standard muffin tin well to avoid sticking.
→ What’s the shelf life?
Keep them in the fridge for up to 5 days in a sealed container.
→ What extras can I mix in?
Add things like diced ham, shredded spinach, chopped peppers, or any cheese you like.
→ Can you freeze them?
Yep, seal them tightly and they’ll last up to 2 months. Let them thaw overnight before warming up.
→ What’s the best way to warm them?
Pop them in the microwave for about 30-45 seconds until cozy and warm.

Cheesy Protein Egg Bites

Soft, cheesy egg bites made with cottage cheese and cheddar. Super flexible for meal prep or adding custom flavors.

Preparation Time
5 min
Cooking Time
20 min
Total Time
25 min

Category: Breakfast & Brunch

Skill Level: Beginner

Cuisine Type: American

Makes: 16 Serves (16 individual bites)

Dietary Preferences: Low-Carb, Gluten-Free

Ingredients

→ Key Ingredients

01 ½ cup cheddar cheese, shredded
02 1 cup of cottage cheese
03 8-9 eggs, large
04 ⅛ teaspoon black pepper
05 ¼ teaspoon salt

→ Extras to Add

06 Chives, 2 tablespoons, chopped optional
07 ⅓ cup crispy bacon, cooked optional

→ Additional Items

08 Non-stick cooking spray

Steps

Step 01

Pre-heat your oven to 350°F and give a silicone muffin tray a light coating of spray oil.

Step 02

Toss the eggs, shredded cheese, cottage cheese, salt, and pepper into your blender. Blend until you get a smooth liquid.

Step 03

Pour the blended egg mix into your muffin pan cups, keeping them a bit over halfway full. Toss on bacon, chives, or even other toppings, if you like.

Step 04

Pop the tray in the oven for about 20-22 minutes. Once it's done, let the bites cool slightly before removing them.

Helpful Notes

  1. Perfect for prepping meals ahead and works for freezing.
  2. Switch up the extras to make different flavors.
  3. Nutrition is based on including both bacon and chives.

Required Tools

  • Blender
  • Muffin tray made of silicone
  • Measuring tools

Allergen Info

Check each ingredient for potential allergens and seek medical advice if unsure.
  • Includes dairy (cheddar and cottage cheeses)
  • Includes eggs

Nutritional Info (per serving)

These are general insights and don’t replace professional medical advice.
  • Calories: 79
  • Fat: 5 g
  • Carbs: 1 g
  • Protein: 7 g