Easy Creamy Chickpeas Dish

Featured in Dinner Ideas That Actually Work.

Quick chickpea dish with an Italian creamy sauce. Done in 15 minutes. Great for simple dinners or special nights.
Clare Recipes
Updated on Mon, 28 Apr 2025 21:00:53 GMT
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Easy creamy chickpeas dish | recipesclare.com

I've gotta share the dish that completely changed my mind about chickpeas. After scrolling through endless videos of folks going crazy for these "marry me" chickpeas, I couldn't resist trying them. What began as doubt turned into absolute kitchen wizardry - chickpeas soaked in a velvety Tuscan sauce so tasty, it might just prompt a marriage proposal! I'm not kidding, even my friends who always want meat come back for more of this 15-minute miracle.

Key Ingredients

Actual butter - don't even think about alternatives if you want that dreamy sauce.

Newly chopped garlic - forget about those jarred versions.

Oil-packed sun-dried tomatoes for intense flavor punch.

The finest Parmesan you can get your hands on - it truly elevates everything.

I stumbled on what makes this dish special when I started experimenting with different sun-dried tomatoes. The ones swimming in oil actually turn your sauce into something that tastes like it's been cooking all day instead of just minutes.

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Marry Me Chickpeas Recipe | recipesclare.com

Crafting Flavor Magic

Getting Started Right:
Heat your chunkiest skillet until it's properly hot - my trusty cast iron works wonders.
Wait for your butter to bubble up and smell amazing.
Toss in your garlic, watching it sizzle in the melted butter.
Sprinkle those spices, letting their flavors wake up.
Mix in the sun-dried tomatoes to extract all their goodness.
Creating The Lusciousness:
Add broth bit by bit, making sure to scrape those tasty bits from the pan.
Drop in your chickpeas, letting them mingle with all that flavor.
Slowly pour in cream, watching your sauce become smooth and glossy.
Allow everything to bubble gently until properly thickened.
Top with torn basil and plenty of grated Parmesan.

Amazing Accompaniments

A thick slice of toasted sourdough works wonders for mopping up that incredible sauce. Sometimes I'll put it all on top of fluffy rice, or when I'm watching carbs, cauliflower rice does the trick. For fancy nights, I'll throw some veggies in the oven while the sauce comes together - that sauce tastes fantastic dripped over roasted broccoli or zucchini slices.

Custom Touches

Through many weeknight meals, I've found tons of ways to switch things up. Sometimes I throw in a bunch of baby spinach right at the end, letting it soften into the sauce. During tomato season, I add halved cherry tomatoes that soften and add natural sweetness. My friend who doesn't eat meat showed me how adding crispy cooked mushrooms on top gives an amazing crunch that takes everything up a notch.

Cooking Insights

Want to know something funny? The first time I tried making this, I couldn't believe chickpeas would be the star. How great could they really be? But watching them change in that creamy sauce was like seeing a cooking trick happen right in my kitchen. Now I always keep extra chickpea cans in my cupboard just for those evenings when nothing else sounds good.

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Creamy Marry Me Chickpeas Recipe | recipesclare.com

Saving For Later

If you somehow end up with extras (which rarely happens at my place), they actually taste better the next day. The chickpeas soak up more of that fantastic sauce, getting even more flavorful. Keep them in a sealed container, and when you warm them up, add a splash of cream or broth to bring the sauce back to its glory. Just heat it slowly - quick boiling will break your beautiful sauce.

Pro Cooking Advice

Always get your pan hot before adding butter.

Taste as you cook - check before adding final salt.

Real herbs make a huge difference - don't try to skip them.

Keep some of that thick chickpea liquid around - it can thicken your sauce nicely.

You know what really sets this dish apart? It's not just about what goes in it or how you cook it - it's about how it brings folks together. Whether you're having a quick dinner on a Tuesday or a special evening in, there's something magical about sharing these creamy chickpeas. Maybe that's why they call them "marry me" chickpeas - they turn any meal into something special.

Just remember, the tastiest food comes from cooking with love, even when it only takes 15 minutes. Now if you'll excuse me, I need to grab another chunk of bread to soak up the rest of this amazing sauce!

Frequently Asked Questions

→ Can I make this ahead?
Sure, it stays fresh in the fridge for up to a week. Warm it in the microwave when ready.
→ Is half-and-half okay?
Yep, swap it in if you’d like a lighter version instead of heavy cream.
→ What sides go best with this?
Try serving it with some crusty bread, rice, or pasta.
→ Can it be frozen?
Wouldn't recommend it since the cream sauce won’t hold up well.
→ Why’s it called Marry Me?
It’s a veggie twist on the classic Marry Me Chicken, named because it's so tasty people joke it could lead to proposals!

Creamy Marry Chickpeas

Chickpeas in a creamy Italian-style sauce loaded with sun-dried tomatoes and parmesan, inspired by Marry Me Chicken.

Prep Time
5 Minutes
Cook Time
10 Minutes
Total Time
15 Minutes

Category: Main Dishes

Difficulty: Easy

Cuisine: Inspired by Italian

Yield: 4 Servings (4 servings)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 1/2 cup sun-dried tomatoes, coarsely chopped
02 1 cup broth made from vegetables
03 2 (15-oz) cans of drained chickpeas

→ Base Ingredients

04 1/4 tsp black pepper, ground
05 1/2 tsp crushed red pepper
06 4 garlic cloves, finely chopped
07 1/2 tsp oregano
08 1/2 tsp salt
09 2 Tbsp butter that’s unsalted

→ Finishing Ingredients

10 2 Tbsp fresh basil, chopped
11 1/2 cup parmesan, grated
12 1 cup thick cream

Instructions

Step 01

Melt the butter in a big pan over medium heat. Toss in the garlic, oregano, crushed red pepper, salt, and black pepper. Stir it around for about 2 minutes until you can smell that garlicky goodness.

Step 02

Mix in the sun-dried tomatoes, chickpeas, and veggie broth. Keep cooking without a lid for 5 minutes with the heat on medium.

Step 03

Take the pan off the burner. Blend in the cream, parmesan, and fresh basil. Dish it out warm, and pair with some crunchy bread if you’d like.

Notes

  1. Works great for prepping ahead. Stays fresh up to a week in your fridge.
  2. Swap out cream for half-and-half if needed.
  3. Grab some bread to scoop up all the flavorful sauce.

Tools You'll Need

  • Use a big sauté pan or pot.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy from cream, butter, and parmesan.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 432
  • Total Fat: 22 g
  • Total Carbohydrate: 44 g
  • Protein: 16 g