Crispy Chicken Strips (Print Version)
# Ingredients:
01 -
2 teaspoons Italian herbs.
02 -
1 tablespoon and a half of olive oil.
03 -
Half a teaspoon of salt.
04 -
1 pound of chicken tenders.
05 -
2 teaspoons of garlic powder.
06 -
1 teaspoon smoked paprika.
07 -
1 teaspoon onion seasoning.
08 -
2 tablespoons finely shredded parmesan.
# Instructions:
01 -
Grab a bowl and toss the tenders with oil, parmesan, and all the seasonings till they're nicely covered.
02 -
Run the air fryer for about 3 minutes at 375°F to get it warmed up.
03 -
Set the chicken pieces in the fryer basket. Let them cook for 4 minutes, flip them over, and then continue cooking for another 3-4 minutes until they're done and reach 165°F internally.
# Notes:
01 -
Low-carb, with just 1.8g of net carbs in each serving.
02 -
Keep in the fridge for up to 3-4 days.