Air Fryer Chicken Strips

Featured in Dinner Ideas That Actually Work.

Fast and flavorful chicken strips. Crispy outside, juicy inside, ready in 11 minutes with a parmesan crunch.
Clare Recipes
Updated on Mon, 05 May 2025 19:28:30 GMT
Golden-brown chicken strips next to a dipping sauce on a plate. Pin it
Golden-brown chicken strips next to a dipping sauce on a plate. | recipesclare.com

I stumbled onto these Air Fryer Chicken Tenderloins during a crazy busy Wednesday night. That first bite with its crunchy outside and juicy inside had everyone hanging around my kitchen counter waiting for more. They've turned into our go-to dinner fix when time's tight but we still want something tasty. It's funny how my teen, who practically lives behind a closed door, somehow appears the minute these start cooking.

From Kitchen Disaster to Triumph

There's something almost magical that happens whenever these tenderloins hit my air fryer. When that parmesan coating starts to crisp up, the smell is unbelievable. Just last week, my next-door neighbor came knocking to find out what smelled so good and ended up leaving with the cooking instructions and a handful of tenders for her family to try.

Everyday Ingredients, Amazing Results

  • Quality Tenderloins: My buddy Tony at our neighborhood market always puts aside the premium cuts for me.
  • Olive Oil: A small splash of premium oil helps that beautiful crust develop.
  • Parmesan: Only freshly grated right before cooking - never the stuff from a shaker.
  • Spice Mix: My family's special blend that makes everyone ask for seconds.

First Steps for Success

It all starts with getting those tenderloins ready properly. I always dry them thoroughly with paper towels while the air fryer warms up. This tiny step makes all the difference for that golden outer layer we can't get enough of. My little girl loves to help season each piece and says it's like tucking the chicken in with a tasty blanket.

Building That Irresistible Crust

There's something calming about the coating process in our house. Each tenderloin gets a light brush of oil then a generous coating of our parmesan herb mixture. My boy always watches closely and says it's like watching kitchen wizardry happen right in front of him.

A plate of crispy, golden-brown chicken tenders garnished with green herbs, accompanied by a small bowl of dipping sauce. Pin it
A plate of crispy, golden-brown chicken tenders garnished with green herbs, accompanied by a small bowl of dipping sauce. | recipesclare.com

Air Fryer Loading Technique

Putting these in the air fryer basket needs a careful touch. I've figured out the perfect spacing so hot air moves around each piece completely. We all smile when we hear that first sizzle as they touch the basket.

Worth The Wait

During cooking, the most amazing smell fills our kitchen. Everyone finds excuses to walk through just to check how dinner's coming along. The excitement builds as they turn that beautiful golden color.

Nailing The Cook Time

After making these so many times, I can tell exactly when they're ready. That moment when the coating turns just the right shade tells me dinner success is minutes away. A quick temperature check confirms what my experience already knows.

Everyone Around The Table

It makes me happy seeing my family gather for these tenders. Everyone has their own favorite sauce - my husband can't get enough of our homemade spicy ranch while my daughter mixes up her own sweet and tangy honey mustard creation.

Food That Brings Us Together

These tenderloins have become part of so many family stories. From rushed weeknight meals to weekend celebrations, they never let us down. Even my super picky niece asks for them whenever she stops by.

A plate of crispy, golden-brown chicken tenders is served alongside a small bowl of red dipping sauce. Pin it
A plate of crispy, golden-brown chicken tenders is served alongside a small bowl of red dipping sauce. | recipesclare.com

Versatile Crowd Pleasers

They work for just about any situation - quick lunch, fancy dinner party, you name it. I've brought them to birthday bashes, casual get-togethers, and even school functions. No matter where they show up, they vanish fast.

Passing Down Cooking Skills

Getting my kids involved in making these has created some wonderful kitchen moments. They're picking up timing skills, flavor balancing, and prep work importance. These cooking lessons go way beyond just making dinner.

Sunday Batch Cooking

Many Sunday afternoons you'll find me making a huge batch of these. They keep so well and make our weekday meals so much easier. My family gets excited finding them packed in their lunch containers.

Everyone's Personal Twist

Each family member serves these their own way. My son turns them into tiny sandwiches, my daughter wraps them in lettuce leaves, and I love tossing them on top of a crisp garden salad.

Community Favorites

These tenderloins have made appearances at countless neighborhood gatherings and family meetups. I always get requests for how to make them and love telling others how this simple dish became our family favorite.

A plate of golden, crispy chicken tenders served with a small bowl of dipping sauce. Pin it
A plate of golden, crispy chicken tenders served with a small bowl of dipping sauce. | recipesclare.com

Constant Discovery

Even though I've made these hundreds of times, I still find new ways to tweak them. Sometimes it's trying a different spice blend or a new sauce. My kitchen's always teaching me something fresh.

Changing With The Seasons

We switch up the flavors as the weather changes. During summer we use fresh herbs straight from our backyard garden, and in winter we add warming spices to the mix. Each version brings its own unique flavor.

Family Customs

These tenderloins have become woven into what our family does together. Game nights, birthday parties, or just random Tuesday dinners, everyone gets excited when they show up on the table.

Kitchen Self-Assurance

Making these has given everyone in my house more confidence in cooking. Even my youngest can help make them, showing that tasty food doesn't need to be complex or fancy.

Beyond Just Dinner

These Air Fryer Chicken Tenderloins mean way more than just food in our home. They bring us together, create shared moments, and make everyday meals feel special. Each batch carries memories of family talks, laughter, and the simple joy of eating together.

A plate of golden-brown chicken tenders with a small bowl of dipping sauce nearby. Pin it
A plate of golden-brown chicken tenders with a small bowl of dipping sauce nearby. | recipesclare.com

Frequently Asked Questions

→ Is using chicken breasts okay instead of tenderloins?
Of course! Just cut them into smaller strips. You might need to slightly adjust the cooking time. Ensure they hit 165°F inside.
→ How do I confirm the chicken’s cooked?
A meat thermometer’s the best bet—165°F internally. They’ll also have a crispy golden exterior when done.
→ Can I prep these ahead of time?
They’re tastiest fresh, but leftovers can chill in the fridge for 3-4 days. Pop them back into the air fryer for 2-3 minutes to crisp up.
→ What pairs nicely with these chicken strips?
Add some greens, roasted veggies, or a dipping sauce you love. Works for both lunch or dinner!
→ What if I skip the parmesan cheese?
You can skip it and still get tasty strips. Adjust other seasonings to suit your flavors.

Crispy Chicken Strips

Crispy and juicy chicken strips cooked quickly in an air fryer, paired with a savory parmesan crust for bold flavor.

Prep Time
3 Minutes
Cook Time
8 Minutes
Total Time
11 Minutes

Category: Main Dishes

Difficulty: Easy

Cuisine: Keto

Yield: 4 Servings (8 tenders)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 2 teaspoons Italian herbs.
02 1 tablespoon and a half of olive oil.
03 Half a teaspoon of salt.
04 1 pound of chicken tenders.
05 2 teaspoons of garlic powder.
06 1 teaspoon smoked paprika.
07 1 teaspoon onion seasoning.
08 2 tablespoons finely shredded parmesan.

Instructions

Step 01

Grab a bowl and toss the tenders with oil, parmesan, and all the seasonings till they're nicely covered.

Step 02

Run the air fryer for about 3 minutes at 375°F to get it warmed up.

Step 03

Set the chicken pieces in the fryer basket. Let them cook for 4 minutes, flip them over, and then continue cooking for another 3-4 minutes until they're done and reach 165°F internally.

Notes

  1. Low-carb, with just 1.8g of net carbs in each serving.
  2. Keep in the fridge for up to 3-4 days.

Tools You'll Need

  • Mixing bowl.
  • An air fryer.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy from the parmesan.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 203
  • Total Fat: 9.1 g
  • Total Carbohydrate: 2.6 g
  • Protein: 26.9 g