Crispy Oven Sweet Potato Fries

Category: Good-For-You Dishes That Don't Taste Like Punishment

These crispy oven sweet potato fries make a delicious, lighter choice for any occasion. Sliced sweet potatoes are soaked, tossed in olive oil, garlic powder, paprika, salt, and pepper, then quickly baked at a high temperature for irresistible flavor and a golden crunch. Cornstarch can be added for an extra crispy finish. Serve them fresh out of the oven, allowing a brief cool before digging in. This easy method keeps fries crisp outside and soft inside, offering plenty of taste without the need for deep frying.

Clare Recipes
Updated on Mon, 23 Jun 2025 14:43:31 GMT
A bowl of crispy oven baked sweet potato fries. Save
A bowl of crispy oven baked sweet potato fries. | recipesclare.com

Crispy Oven Baked Sweet Potato Fries are a game changer when you want that fries craving satisfied in a wholesome way. I reach for this recipe when we want fries on a busy weeknight yet do not want to wrestle with a deep fryer. With a few tricks and the right seasoning, these come out golden and crunchy every time and pair beautifully with almost any meal.

I first perfected these sweet potato fries when my youngest insisted on having “orange fries” with burgers and now they are a staple at every family cookout. They always get rave reviews and disappear fast right off the tray.

Ingredients

  • Sweet potatoes Select firm potatoes with smooth skin and vibrant orange color They deliver natural sweetness and crisp up wonderfully
  • Olive oil Choose extra virgin for the best flavor and health benefits This helps the fries brown and aids crispiness
  • Garlic powder Brings a punchy savory note Use fresh garlic powder for more aroma
  • Paprika Look for smoked paprika if you want a smoky edge to your fries Adds color and a gentle heat
  • Salt Use fine sea salt to distribute evenly throughout for perfect seasoning
  • Black pepper Freshly cracked pepper gives a subtle warmth and brightness
  • Cornstarch Optional but highly recommended for ultra crispy texture Look for non GMO brands

Step by Step Instructions

Preheat the Oven
Get your oven hot at 425 degrees Fahrenheit or 220 degrees Celsius Place a baking sheet inside while it heats to help the fries sizzle on contact
Prepare the Sweet Potatoes
Peel the potatoes only if you prefer them without skin since the skin adds extra nutrients and flavor Slice evenly into quarter inch thick fries for uniform cooking
Soak the Fries
Soak the cut sweet potatoes in cold water for thirty minutes to remove starch that can make them soggy instead of crisp
Season the Fries
Pat the fries completely dry before seasoning Toss with olive oil garlic powder paprika salt and pepper If using cornstarch for crispiness sprinkle it in and mix well for a light coating
Bake the Fries
Spread fries in a single layer on the preheated baking sheet Bake for twenty five to thirty minutes flipping halfway for even browning
Check for Crispiness
Let the fries rest for a few minutes once golden and crisp Serve straight from the oven for the best crunch
A bowl of crispy oven baked sweet potato fries. Save
A bowl of crispy oven baked sweet potato fries. | recipesclare.com

The taste of smoked paprika makes a big difference in this recipe and always reminds me of summer barbecues when the smoky scent fills the house and everyone hovers around waiting for the fries to come out

Storage Tips

Cooled leftover sweet potato fries keep well in an airtight container in the fridge for up to three days Reheat them in a hot oven or toaster oven instead of microwaving which helps them crisp up again

Ingredient Substitutions

If you do not have olive oil you can use avocado oil or melted coconut oil for a different flavor Feel free to swap paprika with chili powder or cumin for another layer of spice

Serving Suggestions

Serve alongside burgers grilled chicken or wraps for a hearty side They also make a great snack with homemade aioli honey mustard or chipotle mayo for dipping

A plate of crispy oven baked sweet potato fries. Save
A plate of crispy oven baked sweet potato fries. | recipesclare.com

History of Sweet Potato Fries

Sweet potato fries have roots in both American Southern cooking and global cuisine as sweet potatoes have been enjoyed for centuries The oven baked version is a modern twist that keeps the flavor but is lighter than the original fried kind

Recipe FAQs

→ How do I get sweet potato fries crispy in the oven?

Soaking fries in water removes excess starch, then drying thoroughly and baking on a hot sheet ensures crispiness.

→ Should I peel sweet potatoes before baking?

Peeling is optional—fries turn out well with or without skins. Unpeeled potatoes add extra fiber and texture.

→ Can I use smoked paprika for more flavor?

Yes, smoked paprika adds a deeper, smoky note to complement the sweet potatoes and enhance overall taste.

→ What dipping sauces work well?

Classic choices include ketchup, garlic aioli, or spicy mayo. Try chipotle sauce for extra kick.

→ How should leftovers be stored?

Cool the fries completely, store in an airtight container, and reheat in a hot oven for best texture.

Crispy Oven Baked Sweet Potato

Golden sweet potato fries baked with garlic and paprika for a crisp, flavorful, and healthier snack or side.

Preparation Time
40 min
Cooking Time
25 min
Total Time
65 min


Skill Level: Beginner

Cuisine Type: American

Makes: 4 Serves

Dietary Preferences: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Main Ingredients

01 2 medium sweet potatoes, peeled (optional) and cut into 1/4 inch thick fries
02 2 tablespoons olive oil
03 1 teaspoon garlic powder
04 1 teaspoon paprika (smoked paprika optional for extra flavor)
05 1 teaspoon salt
06 1/2 teaspoon black pepper

→ Optional

07 1 tablespoon cornstarch for extra crispiness

Steps

Step 01

Preheat your oven to 425°F (220°C) and place a baking sheet inside to heat.

Step 02

Peel the sweet potatoes (optional) and cut them into 1/4 inch thick fries, ensuring they are uniform for even cooking.

Step 03

Place the cut sweet potato fries in a bowl of cold water for 30 minutes to remove excess starch for crispiness.

Step 04

Drain the fries and pat them dry with a paper towel. Toss them in a large bowl with olive oil, garlic powder, paprika, salt, and black pepper. Add cornstarch if using and mix well.

Step 05

Carefully remove the hot baking sheet from the oven. Spread the fries evenly in a single layer, avoiding overcrowding. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.

Step 06

Remove the fries from the oven once crispy and golden. Allow them to cool for a few minutes before serving.

Helpful Notes

  1. Soaking the fries in cold water removes excess starch, ensuring a crispy texture.
  2. Adding cornstarch enhances crispiness but is optional.

Required Tools

  • Baking sheet
  • Large bowl
  • Paper towels
  • Knife

Nutritional Info (per serving)

These are general insights and don’t replace professional medical advice.
  • Calories: 150
  • Fat: ~
  • Carbs: ~
  • Protein: ~