Spinach Feta Wraps

Category: Good-For-You Dishes That Don't Taste Like Punishment

Quick spinach and feta wraps ready in 20 mins. Needs basic ingredients like tortillas, spinach, and cheese. Good for lunch or dinner.
Clare Recipes
Updated on Tue, 24 Jun 2025 14:19:11 GMT
Delicious Spinach Feta Wraps Save
Delicious Spinach Feta Wraps | recipesclare.com

Earthy spinach and sharp feta team up inside crispy tortillas for a speedy Mediterranean-inspired fix. You get warm greens with gooey cheese all held together by a crunchy edge. It tastes bold and comforting, and you can have it hot off the stove faster than you think.

I whipped these up for a quick lunch one day, and now I make them whenever I'm low on time but want some good food fast. They just became my lunchtime hack.

Tasty Ingredient List

  • Olive oil: Splash of extra virgin brings big flavor
  • Tortillas: Pick 8-inch flour ones if you can
  • Optional extras: Chopped olives or sun-dried tomato punch up the taste
  • Feta: Bulgarian or Greek feta tastes best here
  • Spinach (fresh): Look for leaves that aren’t limp

Simple How-To

Give it 1 minute to rest on a board before you slice it up:
After the first side’s golden, carefully flip your quesadilla and toast for another minute or two:
Let it cook for 2 to 3 minutes so the bottom’s crisp and brown:
Fold the plain part over the filling and give it a gentle press:
Heap on a good handful of chopped spinach:
Crumble the feta onto half the tortilla:
Lay the tortilla down in the skillet, oiled side touching the pan:
Brush olive oil onto just one side of your tortilla:
Roughly chop your spinach so it's easy to eat:
Heat up a skillet over medium—test it with a drop of water, it should sizzle:
Spinach Feta Quesadilla Save
Spinach Feta Quesadilla | recipesclare.com

My grandma from the Mediterranean side always sprinkled a little oregano on the spinach. Now I do it too—it really brings a homey, classic touch.

Awesome Sides

Pair these up with a chilled Greek salad or a lemony soup on the side for a top-notch meal.

Prep Ahead

If you pre-chop spinach and crumble feta ahead, you’ll throw everything together even faster.

Keep It Fresh

Eat these while they’re hot if you can. Still tasty after a couple days in the fridge though! Warm ’em in a dry skillet to bring back that crunch.

Mediterranean Quesadillas Save
Mediterranean Quesadillas | recipesclare.com

This dish bailed me out of so many lunch ruts. Shows you can eat well without needing a million groceries or tricky steps.

Recipe FAQs

→ Can I make them in advance?
These are best right after cooking, but you can prep them and reheat the wraps in a pan for 1-2 mins each side.
→ What sides go well with these?
Pair with tzatziki, a Greek salad, hummus, or even roasted veggies.
→ Can I swap fresh spinach for frozen?
Sure, just thaw it first and squeeze out all the water so it doesn’t get soggy.
→ What else can I use if I don’t have feta?
Goat cheese or even halloumi slices work great as substitutions.
→ How do I keep them crunchy?
Lay them flat; stacking makes them soggy. Keep warm in a 200°F oven if needed.

Mediterranean Spinach Wraps

Golden wraps packed with spinach and feta, cooked to crunchy perfection in just 20 minutes for a simple, tasty meal.

Preparation Time
10 min
Cooking Time
10 min
Total Time
20 min


Skill Level: Beginner

Cuisine Type: Mediterranean

Makes: 4 Serves

Dietary Preferences: Vegetarian

Ingredients

→ Core Components

01 2 cups of fresh spinach, chopped small
02 4 medium wraps (choose flour, wheat, or gluten-free)
03 2 tablespoons butter or olive oil for cooking
04 1 cup crumbled feta cheese

→ Extras You Can Add

05 1/2 cup diced grilled chicken (cooked)
06 1/4 cup black olives, sliced thin
07 1/4 cup small pieces of sun-dried tomatoes

Steps

Step 01

Chop the spinach into smaller pieces. Crumble feta cheese into a bowl. Get any extras ready if you plan to use them.

Step 02

Place spinach and feta on one side of the tortilla. Toss in any extras you'd like. Fold it over so it forms a half-circle.

Step 03

Warm a skillet over medium heat with butter or olive oil. Toast the folded tortilla on both sides for 2-3 minutes until crispy and golden.

Step 04

Cut the quesadilla into pieces with a knife or pizza cutter. Serve it warm.

Helpful Notes

  1. Great pick for a snack, quick dinner, or light lunch
  2. Brings a Mediterranean vibe

Required Tools

  • Skillet that doesn't stick
  • Pizza slicer or sharp knife
  • Chopping board

Allergen Info

Check each ingredient for potential allergens and seek medical advice if unsure.
  • Includes dairy (feta cheese)
  • May have gluten (if using regular wraps)

Nutritional Info (per serving)

These are general insights and don’t replace professional medical advice.
  • Calories: 220
  • Fat: ~
  • Carbs: ~
  • Protein: ~