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This simple sautéed spinach recipe creates a bright and vibrant side that compliments almost any main course and takes just minutes to prepare. Quick to cook and incredibly healthy it is my foolproof answer to making leafy greens taste truly special thanks to a healthy dose of garlic and a splash of lemon right at the end.
Ingredients
- Fresh spinach: sixteen ounces Look for firm vibrant leaves with no bruising or dark spots Freshness is key here as it wilts down quite a bit
- Olive oil: two tablespoons Adds richness and helps wilt the greens Use extra virgin for best flavor
- Garlic: three cloves Brings a punch of aroma and pairs perfectly with the earthiness of spinach Use fresh and mince just before cooking
- Fresh lemon: about a quarter Use real lemon for a clean hit of acid Bottled will make it taste sharp not fresh
- Lemon zest or peel: two tablespoons Gives the dish fragrance and a gentle tang Choose unwaxed organic lemons if possible
- Salt and freshly cracked pepper: These final seasonings bring all the flavors together Taste and add as you go to avoid over salting
Step-by-Step Instructions
- Heat the Olive Oil:
- Warm two tablespoons of olive oil in a large skillet set over medium heat Wait until the oil is shimmering but not smoking to avoid burning the garlic
- Sauté the Garlic:
- Add freshly minced garlic to the hot oil Stir constantly for about one minute You want to release the aroma without letting the garlic brown as this can turn it bitter
- Wilt the Spinach:
- Add spinach leaves by the handful as there will look like a lot but it shrinks quickly Each time it wilts a bit add more Stir constantly to keep everything cooking evenly Keep the heat on medium high and cook for just one minute uncovered This builds flavor while keeping the greens bright
- Steam Slightly Off Heat:
- Remove the skillet from the heat and cover it Let the spinach rest for two to three minutes so it gently finishes cooking This step keeps the spinach juicy but not soggy
- Finish with Lemon:
- Uncover and stir in freshly squeezed lemon juice just enough to enhance the greens Avoid sour bottled juice Taste and add salt and freshly cracked black pepper to your preference Sprinkle lemon zest over the top for a burst of citrus
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How to Store Leftovers
Let the cooked spinach cool completely before transferring it to an airtight container Store in the refrigerator for up to three days Spinach softens as it sits so I like to use any leftovers stirred into omelets or tossed with cooked pasta for an easy lunch
Ingredient Swaps to Try
Baby spinach works just as well as regular spinach just skip chopping Sometimes I toss in a handful of arugula for a bit of peppery flavor If you do not have fresh lemon you can substitute with a splash of mild vinegar but use very sparingly
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Serving Suggestions
This sautéed spinach pairs wonderfully as a side to grilled chicken steak or fish It brightens up rich main dishes with color and acidity For a vegetarian option heap it over warm grains like farro or quinoa and top with toasted almonds
A Little Background
Spinach features prominently in Mediterranean cuisine because it is quick to cook and extremely nutrient dense The simple technique of sautéing with olive oil and garlic is classic in Italian French and Greek kitchens With just a few basic ingredients you get all the pure flavor of the greens
Recipe FAQs
- → How do I keep spinach from getting soggy?
Cook the spinach just until wilted and avoid overcooking. Sauté uncovered on medium-high heat and remove from heat as soon as the leaves are tender but still vibrantly green.
- → Can I use bottled lemon juice instead of fresh lemon?
Freshly squeezed lemon juice is recommended, as bottled juice can be too acidic and may alter the taste. Fresh lemon adds a brighter flavor and aroma.
- → What can I serve with sautéed spinach?
This side pairs well with grilled meats, steak, chicken, or even as a vibrant topping for vegetarian mains or grains like quinoa and rice.
- → How do I prevent garlic from burning?
Sauté garlic in hot oil for just about one minute and stir constantly. Removing the skillet from heat before adding spinach can also help avoid burning.
- → Can I add other seasonings to this dish?
While salt, pepper, and lemon zest provide balance, feel free to add a pinch of chili flakes or herbs like dill for extra flavor.