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Transform your everyday lunch into a Mediterranean feast with this protein-rich cottage cheese bowl. The combination of creamy cottage cheese, seasoned chicken, and fresh vegetables creates a satisfying meal that delivers both nutrition and authentic Greek flavors. Each ingredient adds its own distinct texture and taste, from the briny olives to the crisp vegetables.
Essential Ingredients
- Full-fat cottage cheese - provides the creamy foundation
- Grilled chicken breast - seasoned with Mediterranean herbs
- Persian or English cucumber - diced for crunch
- Cherry tomatoes - halved for maximum flavor
- Kalamata olives - pitted and halved
- Red onion - thinly sliced
- Greek feta cheese - crumbled fresh
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Assembly Instructions
- Layer 1: The Base
- Spoon cottage cheese into the center of a wide bowl, creating a thick foundation.
- Layer 2: Protein
- Arrange warm grilled chicken slices in a circle around the cottage cheese.
- Layer 3: Fresh Vegetables
- Distribute cucumber, tomatoes, and red onion evenly across the bowl.
- Layer 4: Finishing Elements
- Top with olives and crumbled feta. Finish with olive oil and fresh herbs.
Storage Tips
For best results, store components separately and assemble just before serving. Grilled chicken can be prepared in advance and will keep for 3-4 days when properly refrigerated.
Customization Options
Adapt this bowl to your taste by incorporating roasted red peppers, artichoke hearts, or grilled zucchini. For a vegetarian version, substitute chickpeas or grilled halloumi for the chicken.
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Pro Tips
- Season cottage cheese with black pepper and dried oregano
- Slice vegetables uniformly for the best presentation
- Bring cheese to room temperature for optimal flavor
Frequently Asked Questions
- → Can I make this ahead of time?
- Sure! Prep all the components separately, then put everything together right before serving for the freshest results.
- → What dressing pairs well?
- Any store-bought Greek-style vinaigrette works fine, or whip one up using olive oil, fresh herbs, and lemon juice.
- → Are there alternatives to chicken?
- Absolutely. Swap the chicken for grilled prawns, chickpeas, or even tofu to switch things up.
- → What kind of cottage cheese should I use?
- Go for full-fat or low-fat cottage cheese for the best flavor and creaminess.
- → How do I make it vegetarian?
- Ditch the chicken and replace it with grilled halloumi or some well-seasoned chickpeas!