Healthy Strawberry Oats

Category: Treats That Make Everything Better

Quick donut-flavored oats with a fruity twist. Ready fast and serves one.
Clare Recipes
Updated on Sat, 14 Jun 2025 13:37:06 GMT
Strawberry Baked Oats Treat Save
Strawberry Baked Oats Treat | recipesclare.com

After loads of mornings wanting donuts, I finally figured it out: oats that bake up with a donut vibe and a gooey jam surprise in the center. They're cozy, cakey, and actually fill you up. The layering part—tucking warm strawberry jam in the middle—makes it feel like magic.

I tried this last week for my kid's sleepover, and the girls were totally shocked it wasn't cake. The trick? Really spotty bananas and a certain way of blending stuff together.

Irresistible Components:

  • Ripe bananas for natural sweetness
  • Rolled oats (skip steel cut)
  • Chia seeds for a protein kick
  • Almond or other nut butter
  • Strawberries—fresh or frozen works
Strawberry Donut Baked Oats Dish Save
Strawberry Donut Baked Oats Dish | recipesclare.com

Best Baking Method:

Master the Blend:

* Start by blitzing oats into powder
* Gently add liquids and blend low
* Mix just until combined—no need to keep going

Layer Like a Pro:

1.
Add 1/3 of your mix to a greased mug
2.
Drop some warm strawberry jam in the center
3.
Top it off with the last of the batter
4.
Give a dusting of cinnamon sugar

Speedy Strawberry Jam:

* Bubble berries for about 5 minutes
* Smash them up as they cook
* Mix in chia so it gets thick
* Let cool a bit before you fill

Oven Know-How:

* Set oven at 350°F beforehand
* Bake for 22 to 25 minutes
* A gentle press should feel firm up top
* Pull out before it dries out—the middle stays soft

Simple Measurements:

Main Blend:

* 1/2 cup rolled oats
* 1 very ripe banana
* 1/3 cup almond milk
* 1 big egg (or try a flax egg)
* 1 tablespoon maple syrup
* 2 tablespoons almond butter
* 1 teaspoon baking powder
* 1/2 teaspoon cinnamon

Fast Jam:

* 1 cup strawberries
* 1 tablespoon chia
* 1 teaspoon maple syrup
* Squeeze of lemon juice

Toppings:

* 2 tablespoons coconut sugar
* 1/2 teaspoon cinnamon

Heat Levels Matter:

* Let stuff sit out so it's not too cold
* Make sure your oven is all the way hot
* Give your mug or ramekin a good grease

Extra Notes:

* Go for super ripe bananas
* Use any natural nut butter you like
* Both fresh or frozen berries get the job done
* Wait 5 minutes before you dive in

Healthy Strawberry Donut Oats Creation Save
Healthy Strawberry Donut Oats Creation | recipesclare.com

Help With Common Mishaps:

Trouble With Texture:

* If it's too heavy—swap in fresh baking powder
* For soggy results—cut milk by a tablespoon
* Not fluffy? Blend oats smoother
* Not baking evenly? Give it a spin halfway through

Jam Tweaks:

* Runny jam? More chia does the trick
* Jam too thick? Add a dash of lemon juice
* Not sweet enough? Stir in some honey
* Super tart? Pour in a bit more maple syrup

Variations to Try:

* Swap for mixed berry jam in the center
* Swirl chocolate and hazelnut for a treat
* Apple-cinnamon filling is awesome too
* Peanut butter cup vibes if you want

Get Ahead Ideas:

* Mix dry stuff before bed
* Whip up jam a few days in advance
* Blend wet stuff in the morning
* Wait to put it together till bake time

Little Extras:

* Go for a wide mug for thorough baking
* Check with a toothpick at 20 minutes in
* Give it 3-5 minutes to cool off before digging in
* Doubling up? Use something deeper

How To Serve & Store:

Tastes Best:

* Warm but not too hot—let it chill 5 minutes
* Extra berries on top are great
* Drip some maple syrup over it
* Spoon on some yogurt if you want

Storing Tips:

* Fresh is best
* Can go in the fridge for one day
* Warm up in the microwave for half a minute
* Freezing doesn't work well

Tasty Combos:

* Greek yogurt is a nice side
* Fresh fruit cuts the sweetness
* Sip with coffee or tea
* Almond milk goes nicely

Top Tips For Nailing It:

* Everything blends smoother at room temp
* Don't skip the cinnamon sugar finish
* Give it a look at 20 minutes, just to be sure
* Hold off a bit before eating to let it set

Smart Weekend Move:

Bag up all your dry mix at once and store it. You can make breakfast in a snap all week this way.

Insider Hint:

Pop brown bananas in your freezer. Take one out the night before—it's perfect in the morning.

Strawberry Donut Oats

Single portion of baked oats with a strawberry center and donut-style topping.

Preparation Time
5 min
Cooking Time
25 min
Total Time
30 min

Category: Sweet Stuff

Skill Level: Beginner

Cuisine Type: American

Makes: 1 Serves

Dietary Preferences: Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Baked Oats

01 1 Egg
02 ½ Ripe Banana
03 ½ Cup Almond Milk
04 ½ Cup Rolled Oats
05 ¼ Teaspoon Cinnamon
06 ¼ Teaspoon Baking Powder
07 1 Tablespoon Almond Butter
08 2 Tablespoons Maple Syrup

→ Strawberry Filling

09 1 Teaspoon Chia Seeds
10 5 Strawberries

→ Topping

11 1 Teaspoon Coconut Sugar
12 ½ Teaspoon Cinnamon

Steps

Step 01

Warm oven to 350°F and lightly coat a ramekin or mug with oil.

Step 02

Combine all the oat mix ingredients in a blender until smooth. Pour part of it into your greased mug.

Step 03

Heat strawberries and chia seeds in the microwave for 30-45 seconds. Mash them up and leave to thicken for a couple minutes.

Step 04

Spread the strawberry mixture over the batter in your mug, then top it off with the rest of the oat mix.

Step 05

Stir together the coconut sugar with cinnamon and sprinkle on top of the oats.

Step 06

Pop it into the oven for 25 minutes until it's puffed up and has a fluffy texture. Dig in while it's hot.

Helpful Notes

  1. To make it vegan, swap the egg with a flax egg.
  2. Both frozen and fresh strawberries work just fine.
  3. Tastes best if eaten while warm.

Required Tools

  • Ramekin or oven-safe mug
  • A blender
  • Microwave

Allergen Info

Check each ingredient for potential allergens and seek medical advice if unsure.
  • Nuts (includes almond milk and almond butter)
  • Eggs

Nutritional Info (per serving)

These are general insights and don’t replace professional medical advice.
  • Calories: ~
  • Fat: ~
  • Carbs: ~
  • Protein: ~