Flavorful Baked Chicken

Category: Dinner Ideas That Actually Work

Juicy chicken strips baked with smoky spices in only 20 minutes. Perfect for wraps, salads, or a quick meal.
Clare Recipes
Updated on Tue, 13 May 2025 09:45:36 GMT
Southwest Baked Chicken Tenderloins Save
Southwest Baked Chicken Tenderloins | recipesclare.com

Turn basic chicken tenders into a mouthwatering meal in under 20 minutes. This Southwestern creation blends smoky chipotle, earthy cumin, and tangy lime for chicken that's truly exciting. It's now my favorite when I need something fast but still loaded with punchy flavors.

Since trying this spice combination, I can't go back to plain chicken. Even my sister who avoids spicy food always requests \"that smoky chicken dish\" when she drops by.

Complete Ingredients Breakdown

  • Chicken tenderloins: Perfect for super fast cooking times
  • Chipotle powder: Delivers smokiness with mild heat
  • Smoked paprika: Creates richness without being too strong
  • Fresh garlic powder: Forms a flavorful foundation
  • Quality olive oil: Locks spices onto chicken and keeps it juicy
Southwest Baked Chicken Tenderloins Recipe Save
Southwest Baked Chicken Tenderloins Recipe | recipesclare.com

Step-by-Step Cooking Guide

Flavor Blend:
Mix your seasonings until they create a perfect balance of Southwestern tastes.
Oil Application:
Pour the flavored oil over your tenders, making sure to coat each piece thoroughly.
Proper Placement:
Set the tenders apart on your pan they'll crisp up better with space between them.
Timing Tips:
Watch them carefully these little guys cook quicker than you'd think.
Final Enhancement:
Add fresh lime juice at the end for a burst of brightness.

I found out through trial and error that chicken tenders can vary wildly in size. Now I pick ones that match in thickness for more even cooking. My kids get excited when I cook extra for their lunchboxes tomorrow.

Perfect Pairing Ideas

Serve them atop rice with black beans and corn medley. Roll them in soft tortillas with sliced avocado and fresh tomato salsa. Or for something lighter, chop them over crisp lettuce with a drizzle of ranch.

Customization Options

Try adding a bit of brown sugar to your spices for sweet heat balance. I sometimes include ground coriander for extra depth. If you love spicy food, toss in some cayenne to amp up the fire.

Keeping Leftovers Fresh

They'll stay good in a sealed container up to three days. They taste great cold in a Southwestern-style salad. When reheating, put them in a covered pan with a tiny bit of water to maintain juiciness.

Prep Ahead Tricks

Make twice the spice mix and keep it in a container for later use. Season additional chicken and store it in the freezer raw for a fast future dinner option.

Southwest Baked Chicken Tenderloins Homemade Save
Southwest Baked Chicken Tenderloins Homemade | recipesclare.com

Through lots of cooking, I've learned these tenders work like a flavor chameleon. Whether they're the star of dinner or packed for tomorrow's lunch, they always hit the mark. It's surprising how a handful of basic spices can transform ordinary chicken into something everyone wants the secret for.

Recipe FAQs

→ Can I swap tenderloins for chicken breasts?
Totally! Just slice chicken breasts into 3 long pieces. It might take a little longer depending on size.
→ How do I tone down the spice?
You can swap out chipotle powder for regular chili powder for a gentler kick.
→ How can I tell if it’s fully cooked?
Check with a meat thermometer. The thickest part should read 165°F.
→ Can I make this in advance?
Yup! Store in the fridge for 3-4 days. They’re tasty cold in salads or wraps.
→ Do I need the lime?
It’s up to you! Lime adds a bright flavor that pairs nicely with Southwest spices.

Southwest Chicken

Southwest-spiced chicken strips baked fast. Smoky, a bit spicy, and ready in 20 minutes for a simple meal.

Preparation Time
5 min
Cooking Time
15 min
Total Time
20 min

Category: Main Dishes

Skill Level: Beginner

Cuisine Type: American

Makes: 4 Serves

Dietary Preferences: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Main Ingredients

01 1 tablespoon of olive oil
02 ½ lime (optional)
03 1 to 1 ¼ pounds chicken tenderloins (or cut chicken breast into 3 long strips)

→ Seasonings

04 ½ teaspoon smoked paprika
05 ½ teaspoon garlic powder
06 ½ teaspoon chili powder (chipotle powder can be used for a spicier kick)
07 ½ teaspoon cumin
08 ½ teaspoon regular chili powder
09 ½ teaspoon fine salt (cut to ¼ teaspoon if you'd rather it less salty)

Steps

Step 01

Turn your oven on and set it to 375°F to heat up.

Step 02

Combine the salt, olive oil, cumin, chili powder, smoked paprika, garlic powder, and chipotle powder in a bowl. Stir until smooth.

Step 03

Lay chicken tenderloins on a baking sheet. Drizzle the seasoning mixture on top and evenly coat each piece by flipping them over a few times.

Step 04

Pop the baking sheet in your preheated oven and cook for 15-18 minutes. The chicken is done when it hits 165°F inside.

Step 05

Give the chicken an extra flavor boost by squeezing the lime juice on top before serving.

Helpful Notes

  1. Cooking duration can change based on how thick the chicken pieces are.
  2. Perfect for lunchboxes, salads, or wraps.

Required Tools

  • Mixing bowl
  • Baking sheet
  • Thermometer for meat

Nutritional Info (per serving)

These are general insights and don’t replace professional medical advice.
  • Calories: 166
  • Fat: 7 g
  • Carbs: 1 g
  • Protein: 24 g