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Some mornings call for a boost of fruity flavor and creamy texture and this bright berry smoothie is my favorite way to jumpstart the day when I want something quick and nourishing
My family first tried this on a rushed weekday morning and it instantly became a go to breakfast that my kids actually cheer for
Ingredients
- Banana: brings creaminess and natural sweetness Pick one with a few brown spots for best flavor
- Almond milk: adds a nutty backdrop Use unsweetened for less sugar and check the label for clean ingredients
- Frozen blackberries: deepen the color and give the smoothie a tart kick Choose plump berries for best flavor
- Frozen raspberries: offer a sharp tang and pack in vibrant color Look for bags with whole unbroken berries
- Frozen strawberries: give body and juicy sweetness Select strawberries with a deep red color
- Plain Greek yogurt: boosts protein and thickens the smoothie The best results come from a full fat Greek style for extra creaminess
Step-by-Step Instructions
- Blend Everything Together:
- Add the banana almond milk blackberries raspberries strawberries and Greek yogurt to your blender Secure the lid and blend on high speed for about one minute Stop and scrape down the sides with a spatula if any fruit sticks and blend again until the mixture is completely smooth with no lumps left This ensures a perfectly creamy texture
- Check Texture and Adjust:
- If the smoothie looks too thick slowly splash in a little more almond milk and blend again to reach your desired consistency Smoothies thicken more as they stand so make them just pourable but not runny
- Serve and Garnish:
- Pour the smoothie evenly into two cups Top with a few extra blackberries if you like or add a sprinkle of chia seeds for extra nutrition Serve immediately for the best flavor and texture
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My favorite part is using Greek yogurt for creaminess without adding a lot of sugar My kids love helping by tossing handfuls of berries into the blender and everyone gets excited to pick their own smoothie toppings
How to Store Leftover Smoothie
If you happen to have any smoothie left simply pour it into a jar with a tight lid and refrigerate It stays good for up to one day Shake well before drinking after storing Since this smoothie is thick it can also be frozen in ice pop molds for a cool treat
Ingredient Swaps and Upgrades
Swap the almond milk for oat milk cow milk or coconut milk if you prefer For extra protein stir in a scoop of your favorite protein powder or add a spoonful of nut butter If you only have fresh berries use those with a small handful of ice
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Ways to Serve Your Smoothie
Pour the smoothie into bowls and top with granola nuts and sliced fruit for a thick smoothie bowl breakfast Or thin with more almond milk and serve as a light snack on a hot afternoon My favorite is pairing it with a toasted English muffin for a filling meal
A Bit of Smoothie History
Blending fruit with milk or yogurt became popular in American kitchens in the nineteen seventies as blenders rose in popularity Smoothies are now a worldwide favorite for their flavor nutrition and portability This recipe is a classic because fruity blends never go out of style
Recipe FAQs
- → Can I use fresh berries instead of frozen?
Yes, fresh berries work well. For a colder, thicker texture, add a handful of ice when blending.
- → What alternatives are there to almond milk?
You can substitute oat milk, soy milk, dairy milk, or any other preferred milk for a similar creaminess.
- → How can I make it sweeter?
Drizzle in honey, maple syrup, or add a couple of dates before blending for extra sweetness.
- → Is Greek yogurt necessary?
Greek yogurt creates creaminess and adds protein, but you may use regular yogurt or leave it out for a dairy-free version.
- → Can I prepare this smoothie ahead of time?
It's best enjoyed fresh, but you can refrigerate it for up to 24 hours. Stir before serving as separation may occur.