
This buffalo chicken cottage cheese bowl is a protein-rich twist on classic wing flavors. The creamy cottage cheese base pairs perfectly with spicy buffalo chicken, creating a satisfying meal that delivers all the taste without the mess of traditional wings.
This recipe has converted even the most dedicated wing enthusiasts. The combination of cool, creamy cottage cheese with spicy buffalo chicken creates an irresistible contrast of flavors and textures.
Key Ingredients
- Buffalo sauce: Frank's RedHot provides authentic wing flavor
- Cottage cheese: Full-fat variety offers the best creamy texture
- Cooked chicken: Shredded or diced works well
- Fresh celery: Adds essential crunch and cooling effect
- Carrots: Freshly grated for optimal texture
- Ranch dressing: Use full-fat for best flavor

Preparation Steps
- Base Layer:
- Spoon cottage cheese into bowl, creating a well in center.
- Buffalo Chicken:
- Mix shredded chicken with buffalo sauce to taste.
- Assembly:
- Place seasoned chicken in cottage cheese well.
- Fresh Elements:
- Arrange diced celery and shredded carrots around edges.
- Finishing Touch:
- Drizzle with ranch dressing to complete.
This recipe emerged as a healthier alternative to traditional wings, combining classic flavors in a nutritious, satisfying format.
Meal Planning
Prepare components ahead for quick assembly throughout the week. Store buffalo chicken separately to maintain optimal texture.
Variations
Substitute blue cheese dressing for traditional wing flavor. Add diced avocado for richness or bell peppers for extra crunch. Adjust heat level by varying buffalo sauce quantity.
Storage Tips
Assemble bowls just before serving to maintain ingredient freshness and texture. Store prepped components separately in airtight containers.

Chef Notes
- Heat chicken slightly before mixing with sauce
- Slice celery diagonally for presentation
- Keep extra dressing available for serving
This protein-rich bowl delivers authentic buffalo wing flavor in a wholesome, satisfying format perfect for any occasion.
Frequently Asked Questions
- → Is this dish very spicy?
- You can adjust the heat by adding more or less buffalo sauce based on your preference.
- → Could this work as meal prep?
- Keep all the ingredients in separate containers and assemble them fresh right before enjoying.
- → Which buffalo sauce is best here?
- Any store-bought buffalo wing sauce will do—pick one you like and that matches your spice level.
- → Can I swap ranch for blue cheese dressing?
- Absolutely! Blue cheese dressing pairs naturally with buffalo chicken flavors.
- → What’s a lighter version of this recipe?
- Opt for reduced-fat cottage cheese and a light ranch dressing to cut calories without losing taste.