Easy Keto Cheese Chips

Featured in Food That Makes People Think You've Got Life Figured Out.

Fast cheese crisps in the oven or microwave. Takes just 20 minutes for a great low-carb, high-protein treat.
Clare Recipes
Updated on Mon, 14 Apr 2025 17:10:48 GMT
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Who knew cottage cheese could be so amazing until I whipped up these crunchy chips last week? They completely flipped my opinion on cottage cheese possibilities! These aren't like store-bought snacks full of weird ingredients - they're just pure cottage cheese transformed into crispy, protein-rich discs that crush my chip cravings without any regrets.

When my hubby came home during my second batch, he thought I'd splurged on some fancy new treat. I told him it was just cottage cheese and he couldn't believe it until he watched me prepare another tray. We're now battling over who gets the last few chips!

Ingredients Needed

  • Cottage cheese: Our main ingredient! I think 4% fat content gives the best taste, but any version works fine. Don't worry about curd size since everything melts together anyway.
  • Parchment paper: You can't skip this or you'll spend forever scraping cheese off your baking sheet.
  • Oil spray: A quick spritz helps them turn golden evenly and stops sticking.
  • Seasonings: Not required but definitely worth adding. Everything bagel mix is my favorite, though plain spices or just salt works great too.
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Creating The Magic

Moisture Control

Getting crispy results means removing extra moisture. I put my cottage cheese in a fine strainer for around 10 minutes, sometimes pushing it gently with a spoon to hurry things up. You'll get crispier chips when your cottage cheese starts drier.

Sizing Them Right

I grab my small cookie scoop (roughly 1 tablespoon) to drop little piles onto parchment. Then I press each one flat with a spoon, making them as skinny as possible without tearing. Remember that thinner chips come out crunchier!

Baking Method

I get my best results using the oven. I leave about an inch between each flattened cheese blob and bake at 350°F. It's fun to watch - they bubble up, flatten down, then start turning brown. I usually take a peek at 15 minutes but often let them go the whole 25 for extra crunch.

Quick Microwave Option

When I can't wait (pretty often), I go with the microwave approach. It's quicker but needs more attention. I spread the cottage cheese thinly on parchment and microwave for 2 minutes, then check every half minute until they look golden. Don't worry if they seem soft at first - they'll crisp up while cooling.

I stumbled onto these by chance while trying to use cottage cheese that was nearly expired. I wasn't sure at first - how could something so soft and creamy turn crunchy? But the science checks out: as water evaporates, cheese proteins and fats create that satisfying snap we all want.

Ways To Enjoy

These chips can handle thick dips like guacamole or chunky salsa without breaking. They work perfectly as mini appetizer bases too - try adding a tiny bit of sour cream and smoked salmon for fancy snacks. I love using them instead of crackers with soup. They're also fantastic broken up over salads as a protein-rich alternative to croutons.

Taste Experiments

The basic version tastes great, but playing with flavors is half the fun! Try mixing some finely grated parmesan into your cottage cheese before cooking for extra cheesy goodness. Sprinkle some ranch seasoning on top before baking for tangy flavor. Want something sweet? Add cinnamon and a bit of monk fruit sweetener halfway through cooking time.

Keeping Them Fresh

Keep fully cooled chips in a paper bag, never plastic - this keeps them from getting soft. If they lose their crunch, just pop them back in a 350°F oven for 2 minutes to revive them. They rarely last beyond a day at my house, but they should stay good for 3-4 days if stored right!

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Expert Advice

  • For jumbo-sized chips, use a silicone spatula to spread the cottage cheese super thin
  • If they're turning brown too fast but aren't crispy yet, turn your oven down
  • Make sure they're totally cool before trying to pull them off the parchment

These have become my favorite snack for watching movies, traveling in the car, and fighting afternoon energy dips when I need something filling that won't leave me dragging later.

Frequently Asked Questions

→ Why should I drain the cheese?
Too much liquid stops them from getting crispy. Draining fixes this!
→ Can I spice these up?
Absolutely! Toss in some Parmesan, herbs, or spices before baking.
→ How long will they stay fresh?
Keep them in a sealed container for 2-3 days, though they'll get softer with time.
→ Which prep method works best?
The oven gives even results, but the microwave is quicker if you're careful.
→ What dips match well with these?
Use guac, salsa, hummus, or Greek yogurt-based dips!

Crunchy Cheese Chips

Quick and crunchy cheese crisps that are high-protein, low-carb, and ideal for healthy munching.

Prep Time
15 Minutes
Cook Time
5 Minutes
Total Time
20 Minutes

Category: Party & Snacks

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (4 servings)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 1 cup of cottage cheese

Instructions

Step 01

Set your oven to 350°F (175°C). Cover a baking tray with parchment paper and lightly spray some oil over it.

Step 02

Use a fine strainer or cheesecloth to squeeze out extra moisture from the cottage cheese. This helps make the chips crunchier.

Step 03

Scoop bits of cottage cheese onto the oiled baking tray. Flatten them into thin rounds with a spoon and make sure to leave space between each one.

Step 04

Put the tray in the oven and bake for 20-25 minutes. Keep an eye on it so they don’t burn, and take them out when they’re golden and crispy.

Step 05

Give the baked chips a few minutes to cool while still on the tray to get even crisper. Move them to a plate after.

Step 06

For a quicker way, spread the drained cheese on a piece of parchment paper. Microwave on high for 2-3 minutes until you see it’s golden and crispy. Let cool and break into smaller bits.

Notes

  1. You can add spices or flavors before baking
  2. Microwave times depend on power levels
  3. Perfect for low-carb or keto diets

Tools You'll Need

  • Tray for baking
  • Non-stick parchment paper
  • Strainer or cheesecloth

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy (cottage cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 90
  • Total Fat: 4 g
  • Total Carbohydrate: 3 g
  • Protein: 12 g