Air Fryer Fish Sticks

Category: Dinner Ideas That Actually Work

Easy, crunchy fish in 39 mins. Air fryer keeps it simple. Makes 6 servings.
Clare Recipes
Updated on Thu, 08 May 2025 18:06:14 GMT
Crunchy Air Fryer Fish Fillets Save
Crunchy Air Fryer Fish Fillets | recipesclare.com

Let's chat about fish sticks - not those frozen chunks from your younger days, but DIY crunchy morsels that'll make you scratch your head wondering why you ever grabbed the store version. Fresh fillets, perfectly flavored, and air fried till they're golden brown - this is what fish sticks should've always been.

Stumbled on this recipe by chance when my air fryer was brand new and I had some cod that was about to go bad. These days it's our Tuesday tradition - my kids actually jump for joy when they catch a whiff of the panko getting toasty.

The Secret to Fantastic Fish Sticks:

It all begins with quality fish. I mean fresh white fillets - cod, halibut, or tilapia works too. The key trick here is the brine. Just a quick 15-minute soak in salt water puts flavor all through the fish and helps it stay moist. Then comes the outer layer - panko crumbs, but with a twist. We're talking about breadcrumbs that get toasted golden first, mixed with Old Bay and a bit of garlic. This creates that amazing crunch that'll make store-bought fish sticks seem like a bad joke.

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Crispy Homemade Air Fryer Fish Sticks Recipe | recipesclare.com

Crafting Superior Fish Sticks:

This step needs a bit of waiting. After brining, you need to completely dry those fillets - any wetness and your coating won't stick properly. Slice them into even pieces, roughly the size of your pointer finger. If they're too large they won't cook right, too tiny and they'll end up dry. Your coating setup matters: spiced flour mix first, then that wonderful egg wash (with a spoonful of mayo for extra goodness), lastly the toasted panko. Let excess coating drip off each piece - that's the trick to getting that ideal crust.

Air Fryer Wizardry:

Here's when it all comes together. Get your air fryer basket hot before starting - that first heat blast makes all the difference. Put those fish pieces in one layer, with space between them to get crispy. A small spray of oil helps them turn beautifully golden. Usually ten minutes does the trick, but you'll spot they're done when the coating looks like something from a fancy restaurant.

Keeping and Planning Ahead:

Putting these in the freezer can save your evenings when you're busy. Spread them on a cookie sheet, freeze till hard, then stick them in a freezer bag. They'll stay good for three months, but honestly - they never hang around that long at my place. When you want to warm them up, go straight from freezer to air fryer at 380°F for about 6-8 minutes and you'll get that same wonderful crunch.

Tasty Companions:

My homemade tartar sauce makes these truly pop - mayo, diced pickles, fresh lemon juice, and a tiny dash of hot sauce. I often whip up a quick slaw with cabbage and carrots tossed in that very same sauce. It's the best mix of smooth and crunchy.

Serving For Everyone:

Try making a fish stick station - for real! Set out different dips (tartar, remoulade, maybe spicy mayo), some lemon chunks, and let folks create their own plates. Throw in some sweet potato fries or a large salad on the side. It's simple enough for weeknights but cool enough for guests too.

And here's a real winner: when making lots, keep the first batch warm in a low temp oven while finishing the rest.

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Crispy Air Fryer Fish Sticks Recipe | recipesclare.com

Creative Fish Stick Ideas:

Transform them into killer fish tacos with shredded cabbage and lime sauce. Create mini sandwiches with toasted rolls and zesty slaw. Cut smaller pieces for kids' lunch boxes. You can do so much once you've mastered the basic approach.

They've totally changed our dinner game at my house!

Crispy Fish Sticks

Crunchy fish sticks using an air fryer. A cleaner twist on frozen packs.

Preparation Time
10 min
Cooking Time
14 min
Total Time
24 min

Category: Main Dishes

Skill Level: Intermediate

Cuisine Type: American

Makes: 6 Serves

Dietary Preferences: Dairy-Free

Ingredients

→ Brine

01 6-8 cups Chilled Water
02 1/4 cup of Salt

→ Fish and Coating

03 1 ½ pounds of White Fish (like Cod, Tilapia, Halibut, or Haddock)
04 2 tablespoons of Olive Oil
05 2 cups of Panko Breadcrumbs
06 1/4 cup of Regular Flour
07 2 Large Eggs

→ Seasonings

08 2 tablespoons Dijon Mustard
09 1/4 cup of Mayo
10 1/8 teaspoon Ground Pepper
11 1 tablespoon of Old Bay
12 1/8 teaspoon Fine Salt

Steps

Step 01

In a large bowl, stir together salt and water. Let the fish soak in the brine for a quarter-hour.

Step 02

Combine olive oil with panko. Heat in microwave for 2-4 minutes until lightly golden, then set aside to cool.

Step 03

Beat the eggs with flour, mayo, mustard, Old Bay, some salt, and a pinch of pepper.

Step 04

First, dip each piece of fish in the egg mixture. Then coat with panko and gently shake it to remove extra crumbs.

Step 05

Set air fryer to 400°F and cook for 10-12 minutes, flipping halfway through. Spray with oil if it’s not browning well.

Helpful Notes

  1. Slice fish into 4-inch sections
  2. Cook in batches to ensure a single layer
  3. Oil the basket to avoid fish sticking

Required Tools

  • Air Fryer
  • Microwave
  • Shallow Containers

Allergen Info

Check each ingredient for potential allergens and seek medical advice if unsure.
  • Fish
  • Eggs
  • Gluten (has breadcrumbs and flour)

Nutritional Info (per serving)

These are general insights and don’t replace professional medical advice.
  • Calories: 338
  • Fat: 16 g
  • Carbs: 19 g
  • Protein: 28 g