Cheesy Chicken Garlic Wraps

Category: Quick Dishes For When You're Already Hungry

Savor tender chicken breast, golden from sautéing with garlic, paprika, and seasonings, wrapped into warm flour tortillas. A generous blend of cheddar and mozzarella brings irresistible creaminess, while a spread of rich garlic sauce deepens the flavor. Pan-grilling the filled tortilla gives a crisp, golden exterior and perfectly melted cheese. Cut in half, each wrap bursts with savory chicken and a hint of fresh parsley on top. This quick, comforting meal comes together in around 25 minutes, making it perfect for busy evenings without sacrificing taste.

Clare Recipes
Updated on Mon, 23 Jun 2025 14:43:24 GMT
A cheesy chicken garlic wrap on a wooden cutting board. Save
A cheesy chicken garlic wrap on a wooden cutting board. | recipesclare.com

Cheesy chicken garlic wraps are a quick meal I turn to on busy weeknights when my family craves something warm and satisfying but I have just 25 minutes to spare. Each bite is packed with juicy chicken creamy sauce and gooey cheese all in a crispy tortilla. It is comfort food with minimal fuss and big flavor.

I whipped these up the first time after a long workday and could not believe how fast the kitchen smelled like a restaurant. My partner requests these for movie nights and there is never a crumb left.

Ingredients

  • Chicken breasts: They cook up tender dice them small for quick seasoning and even browning
  • Flour tortillas: The classic wrap base look for soft pliable ones to avoid tearing
  • Olive oil: Helps the seasoning stick and aids in pan searing the chicken
  • Garlic powder: Delivers easy all over garlicky goodness choose fresh aromatic powder for bold flavor
  • Onion powder: Adds sweet savoriness make sure the powder is fresh for best taste
  • Paprika: Gives a hint of smoky warmth opt for Spanish if you like depth
  • Salt and pepper: The basics to season the chicken and balance flavors
  • Cheddar cheese: Melts into a flavor bomb use sharp or mild as you prefer
  • Mozzarella cheese: Brings stretch and creamy meltability
  • Creamy garlic sauce: The wrap’s flavor star pick a quality brand or make your own with mayo and fresh garlic
  • Fresh parsley: Adds color and a pop of herby brightness sprinkle with freshly chopped leaves for best flavor

Step-by-Step Instructions

Prep the Chicken:
Dice chicken breasts into small even pieces for quick and accurate cooking
Season Thoroughly:
Mix diced chicken with olive oil garlic powder onion powder paprika salt and pepper until each piece is fully coated
Cook Chicken:
Heat a nonstick pan over medium heat Add seasoned chicken and cook for 6 to 8 minutes Stir occasionally Let the chicken get golden all over and make sure it is cooked fully through with no pink left
Assemble the Wraps:
Lay tortillas out on your clean surface Spread a layer of creamy garlic sauce on each one Evenly top with the hot chicken mixture Sprinkle both cheddar and mozzarella all over
Fold and Grill:
Carefully fold tortillas over filling so nothing falls out Place wraps seam side down in the same pan Grill for 2 to 3 minutes per side You want a firm golden crust and gooey cheese
Serve and Garnish:
Slice wraps in half once cool enough to handle Pile them up on a platter Sprinkle chopped parsley for freshness and serve right away
A stack of cheesy chicken garlic wraps. Save
A stack of cheesy chicken garlic wraps. | recipesclare.com

There is something magic that happens when you add both cheddar and mozzarella The combo is melty savory and perfectly gooey I once made these with just cheddar and had to admit it is just not the same The double cheese really delivers Every time I make these I think of family game nights with everyone tearing into their warm cheesy wraps

Storage Tips

Store cooled wraps in an airtight container in the fridge for up to three days They reheat especially well in a skillet to restore that crispiness A quick zap in the microwave also works if you are in a rush

Ingredient Substitutions

You can swap the chicken for cooked turkey or even rotisserie chicken in a pinch Spinach or thin bell pepper strips can be added for nutritious color Gluten free tortillas are a great switch if needed and for the garlic sauce bottled dressing or a quick homemade one made with Greek yogurt works just as well

A plate of cheesy chicken garlic wraps. Save
A plate of cheesy chicken garlic wraps. | recipesclare.com

Serving Suggestions

Cheesy chicken garlic wraps are perfect with a crisp green salad or a side of sweet potato fries For a party platter cut the wraps into smaller wedges and sprinkle extra parsley or chives on top

Cultural Context

Wraps like these are a modern take inspired by both Mexican quesadillas and Middle Eastern shawarma bringing together creamy garlicky richness with the crowd pleasing crunch of grilled tortillas A satisfying fusion meal for any occasion

Recipe FAQs

→ Can I use rotisserie or pre-cooked chicken?

Yes, using pre-cooked chicken is a great shortcut. Simply toss it with the seasonings and follow the instructions from the filling step onward.

→ What cheese works best for these wraps?

Cheddar and mozzarella blend well for melty texture and flavor, but you can substitute Monterey Jack or Colby if desired.

→ How do I keep tortillas from tearing?

Warm the tortillas slightly in a microwave or skillet before filling. This makes them more pliable and easier to fold.

→ Is there a substitute for creamy garlic sauce?

Try using ranch or a mixture of mayonnaise and minced garlic for a similar creamy texture and flavor boost.

→ Can these wraps be prepared ahead of time?

For best results, assemble and store the wraps ungrilled, then toast them just before serving to keep them crispy.

Cheesy Chicken Garlic Wraps

Golden chicken, melty cheeses, and creamy garlic sauce wrapped in crisp tortillas for a satisfying, easy dinner.

Preparation Time
10 min
Cooking Time
15 min
Total Time
25 min

Category: 30-Minute Miracles

Skill Level: Beginner

Cuisine Type: American

Makes: 4 Serves

Dietary Preferences: ~

Ingredients

→ Main Ingredients

01 2 large chicken breasts, diced
02 4 large flour tortillas

→ Seasonings & Oil

03 1 tablespoon olive oil
04 2 teaspoons garlic powder
05 1 teaspoon onion powder
06 1 teaspoon paprika
07 Salt and pepper, to taste

→ Cheese & Sauce

08 1 cup shredded cheddar cheese
09 1/2 cup shredded mozzarella cheese
10 1/2 cup creamy garlic sauce

→ Garnish

11 Fresh parsley, chopped

Steps

Step 01

In a bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper, ensuring the chicken is evenly coated with the seasonings.

Step 02

Heat a non-stick pan over medium heat. Add the seasoned chicken to the pan and cook for about 6-8 minutes, stirring occasionally, until the chicken is golden and fully cooked through. Remove from heat and let cool slightly.

Step 03

Lay the tortillas out on a flat surface. Spread a layer of creamy garlic sauce over each tortilla. Evenly distribute the cooked chicken on top of each tortilla. Sprinkle with shredded cheddar and mozzarella cheese.

Step 04

Fold the tortillas over the filling, creating a wrap. In the same non-stick pan, grill the folded wraps for 2-3 minutes on each side, or until the cheese is melted and the tortillas are golden and crispy.

Step 05

Remove from the pan and cut each wrap in half. Garnish with freshly chopped parsley, if desired, and serve immediately.

Required Tools

  • Non-stick pan
  • Mixing bowl

Allergen Info

Check each ingredient for potential allergens and seek medical advice if unsure.
  • Contains dairy (cheddar and mozzarella cheese)
  • Contains gluten (flour tortillas)

Nutritional Info (per serving)

These are general insights and don’t replace professional medical advice.
  • Calories: 320.5
  • Fat: 15.2 g
  • Carbs: 29.4 g
  • Protein: 24.3 g