Simple Cottage Cheese Egg Salad

Category: Quick Dishes For When You're Already Hungry

16-minute cottage cheese egg salad packed with protein. Great for meals and keeps fresh for 2 days in the fridge.
Clare Recipes
Updated on Thu, 22 May 2025 12:03:45 GMT
Creamy Cottage Cheese Egg Salad Save
Creamy Cottage Cheese Egg Salad | recipesclare.com

This light, protein-rich twist ditches the heavy mayo without skimping on delicious flavor. Creamy cottage cheese brings big tang and keeps things lean, so you can enjoy a filling and wholesome bite whenever hunger strikes.

When I swapped out mayo for cottage cheese, I honestly wasn’t sure it’d taste right. But it turned out extra creamy and tangy—everyone in my house now asks for this version instead.

Tasty Ingredients

  • Creamy cottage cheese—whole milk kind gives it a richer feel
  • Very fresh eggs—they peel easier when new
  • Sliced green onions give you mellow onion vibes without taking over

How to Whip It Up

The Perfect Mix
Start by smoothing out yolks with cottage cheese
Add egg whites gently after so it stays chunky
Don’t toss all the salt in—season slowly and taste
Layer Building
Mash cottage cheese and yolks together right away
Add whites next so they keep some bite
Season slowly so you hit the flavor you like
Egg Prep
Chill eggs in an ice bath right when they’re done
Cook eggs for about seven minutes to get the yolks just right
Start by putting eggs in cold water for even cooking
Cottage Cheese Egg Salad Save
Cottage Cheese Egg Salad | recipesclare.com

My nutritionist housemate swears by cottage cheese for bumping up protein and skipping extra calories—honestly, it's a game changer for easy prepping ahead.

Creative Ways to Serve

Layer it up on seedy toast with peppery microgreens and thinly sliced radish. So tasty and fresh.

Keeping It Fresh

If you wanna plan ahead, stow your ingredients separately. Mix them right before eating to keep it all crisp.

Genius Chef Hacks

Try shredding the eggs instead of cutting for silkier bites

A little dry mustard brings out deeper flavor without making things runny

Just a splash of pickle juice pumps up the zing and brightness

Cottage Cheese Egg Salad Recipe Save
Cottage Cheese Egg Salad Recipe | recipesclare.com

This high-protein spin on classic egg salad shows you can eat smart and still love it. Creamy cottage cheese and spot-on eggs make something flexible enough for any time of day.

Recipe FAQs

→ How do I boil eggs perfectly?
Once water boils, turn off the heat and cover the eggs for 7-8 minutes. They'll be perfectly cooked.
→ Can I prepare it ahead of time?
Absolutely! Eggs can be boiled up to 3 days in advance, and the salad stays good for 2 days refrigerated.
→ Why is it watery sometimes?
Runny cottage cheese can cause this. Mash it to thicken, and give the salad a stir if any liquid appears.
→ Are there alternatives to mayo?
Sure, you can skip it. The salad will be less creamy, but adding extra cottage cheese helps.
→ Is this dish spicy?
It's mildly spicy due to red pepper flakes. Use less or leave them out if you'd like it milder.

Cottage Cheese Egg Salad

A healthier take on egg salad made with cottage cheese. Super quick and ideal for breakfast or lunch.

Preparation Time
16 min
Cooking Time
~
Total Time
16 min

Category: 30-Minute Miracles

Skill Level: Beginner

Cuisine Type: vegetarian

Makes: 4 Serves

Dietary Preferences: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 6 eggs, large
02 ⅔ cup ricotta or cottage cheese

→ Seasonings

03 2 tablespoons mayo
04 5-6 tablespoons chopped green onions (scallions)
05 ⅓ teaspoon red chili flakes
06 ⅓ teaspoon fine salt
07 1½ teaspoons Dijon mustard
08 Cracked black pepper as needed

Steps

Step 01

Fill a pot with water, drop in eggs, and cover. Once bubbling, turn off heat. Let them stay covered for 7-8 minutes.

Step 02

Cool the eggs in icy water for about 2 minutes. Refresh water if it warms up. Drain them, dry, then remove shells.

Step 03

Cut boiled eggs in half and take out 4 yolks. Chop the leftover egg whites and eggs finely.

Step 04

Mix the 4 yolks with mayo, mustard, and cottage cheese until smooth.

Step 05

Mix all components, tweak seasonings to your liking, then chill in the fridge for 30 minutes before serving.

Helpful Notes

  1. You can boil eggs up to 3 days ahead of time.
  2. Use extra-thick cottage cheese, or mash if it’s watery.
  3. Stays fresh in the fridge for 2 days.

Required Tools

  • A small lidded pot
  • A medium shallow dish
  • Mixing bowl, large
  • Big spoon and fork

Allergen Info

Check each ingredient for potential allergens and seek medical advice if unsure.
  • Includes dairy products
  • Made with eggs

Nutritional Info (per serving)

These are general insights and don’t replace professional medical advice.
  • Calories: 181
  • Fat: 13 g
  • Carbs: 3 g
  • Protein: 13 g