Ground Turkey Zucchini Skillet

This Ground Turkey and Zucchini Skillet is a flavor-packed dinner designed for busy weeknights when you want something hearty yet light. Fresh zucchini meets protein-rich turkey and comes alive with garlic, oregano, and a finishing touch of Parmesan. You only need one pan and less than forty minutes for a wholesome skillet meal that is both comforting and energetic.

The first time I made this skillet was after a long day at work when only simple ingredients were on hand. The smell of sautéed onion and herbs made everyone hungry before I even finished cooking.

Ingredients

• Ground turkey: Brings lean protein and a tender bite Look for fresh ground turkey with minimal added liquid for best browning
• Zucchini: Gives the dish its natural sweetness and lightness Choose small to medium zucchinis that feel firm and glossy for best flavor and texture
• Olive oil: For sautéing and rounding out flavors Use extra virgin olive oil for richness
• Onion: Builds a savory base and mild sweetness Look for onions with unblemished skin and firm feel
• Garlic: Adds aromatic depth Freshly peeled cloves release the best flavor
• Dried oregano: Infuses earthy Mediterranean notes Opt for good quality dried oregano for robust taste
• Salt: Brings out all the flavors Sea salt or kosher salt gives clean seasoning
• Black pepper: Adds gentle heat and rounds the dish out Freshly cracked pepper is brightest
• Crushed red pepper flakes: Offer a quick kick Adjust the amount for your heat preference
• Chicken broth: Makes everything juicy and melds flavors together Low sodium broth lets you control salt
• Grated Parmesan cheese: Gives a salty nutty finish Buy a wedge and grate yourself for best melt and taste

Step-by-Step Instructions

Prepare the Skillet:

Begin by heating olive oil in your largest skillet over medium heat This helps start everything off with a layer of richness and keeps things from sticking

Build Aromatics:

Peel and finely chop the onion Add it to the hot skillet and sauté gently for about three to four minutes Once it turns translucent and fragrant the flavor base is set

Add the Garlic:

Peel and mince the garlic You want tiny pieces for even distribution Stir it into the skillet and let it cook for about thirty seconds to bloom its aroma

Brown the Turkey:

Crumble ground turkey directly into the aromatics Break it apart with a spoon so it cooks evenly Stir as it browns for about six to eight minutes until every bit is fully cooked with no pink left

Prep and Add Zucchini:

While turkey cooks wash zucchini well Trim off both ends Slice each in half lengthwise then cut into half moons about one quarter inch thick This way they soften without getting mushy Add them to the skillet and gently stir in

Sauté and Season:

Let the zucchini cook for around four to five minutes Stir occasionally so nothing sticks The goal is for zucchini to soften but still have a little bite Sprinkle over dried oregano salt black pepper and crushed red pepper flakes so every bite sings with flavor

Simmer with Broth:

Pour chicken broth in around the edges of the skillet Move everything gently to combine Reduce heat and let the whole pan simmer for three to four minutes so the vegetables and turkey absorb the herby broth

Finish with Parmesan:

Sprinkle grated Parmesan all over Stir again so the cheese melts and coats the turkey and zucchini Turn off the heat when it looks creamy and glossy throughout

Taste and Serve:

Taste a bite for seasoning Add more salt pepper or red pepper if needed Spoon into bowls and serve hot A little extra Parmesan on top makes it extra special

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Storage Tips

Allow the skillet to cool then transfer leftovers to an airtight container This meal keeps in the refrigerator for up to three days When reheating you can add a splash of chicken broth to refresh the sauce and prevent it from drying out Avoid freezing since zucchini can become watery but if you do freeze try to reheat gently on the stove

Ingredient Substitutions

If you do not have ground turkey ground chicken or even lean ground pork work well For a vegetarian twist use drained canned chickpeas or white beans in place of turkey You can swap zucchini for yellow squash and replace Parmesan with pecorino or a dairy free cheese if needed

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Serving Suggestions

This skillet is lovely on its own but I sometimes serve it over rice or quinoa when feeding extra hungry people A crisp green salad or a slice of crusty bread rounds out the meal For a more Italian spin add a handful of fresh basil right before serving

Cultural Connection

Dishes that combine lean meat with in season summer squash have roots in Mediterranean home cooking A simple skillet like this one borrows from those traditions making it both comforting and nutritious without fuss

Recipe FAQs

→ How do I prevent zucchini from getting mushy?

Slice zucchini thicker and cook just until slightly tender. Avoid overcooking and stir gently to maintain structure.

→ Can I use another cheese instead of Parmesan?

Yes, Pecorino Romano or Asiago work well, offering similar salty, nutty flavors. Use your favorite cheese to taste.

→ What spices go well with ground turkey and zucchini?

Dried oregano, black pepper, and crushed red pepper flakes bring depth. Try basil or thyme for a variation.

→ Is this dish suitable for meal prep?

Absolutely. Store in airtight containers in the fridge for up to 3 days and reheat gently for best results.

→ Can I add other vegetables?

Bell peppers, mushrooms, or spinach can be added for extra nutrition and color. Sauté with onions for best flavor.