Tzatziki Chicken Dish

Category: Dinner Ideas That Actually Work

Try this fuss-free dish made with tender chicken, flavorful Mediterranean spices, and rice, topped with cool and creamy tzatziki. A perfect solutions to busy nights, all in one pan.

Clare Recipes
Updated on Thu, 08 May 2025 18:06:57 GMT
A serving of seasoned rice topped with grilled-style chicken, creamy tzatziki, fresh lemon slices, and greens, paired with flatbread in the background. Save
A serving of seasoned rice topped with grilled-style chicken, creamy tzatziki, fresh lemon slices, and greens, paired with flatbread in the background. | recipesclare.com

One-pan Chicken Tzatziki with Rice makes dinner a breeze. This throw-together casserole blends juicy chicken, fluffy rice, and tangy tzatziki for a tasty Mediterranean-inspired meal. You'll love how little cleanup it needs—perfect for those crazy weeknights when you're short on time.

What Makes This Dish So Good

This meal couldn't get any easier. Just toss everything in and let it bake—no pre-cooking whatsoever. It's good for you too, packed with lean meat, fresh veggies, and aromatic Mediterranean seasonings. Plus, you can switch up the toppings however you want.

All About Tzatziki

Tzatziki is a popular Greek yogurt sauce mixed with cucumber, garlic, olive oil, and fresh herbs like mint or dill. The cool, tangy flavor works wonders against the warm, seasoned chicken and rice combo. Grab some from the store or throw together your own for extra freshness.

Must-Have Components

  • Chicken: Either thighs or breasts will do the job nicely.
  • Lemon Juice: Brings brightness and softens the meat.
  • Olive Oil: Keeps everything juicy and adds rich flavor.
  • Herbs and Spices: Turmeric, cumin, paprika, oregano, thyme, and parsley bring earthy warmth.
  • Rice: Go for uncooked long-grain white for best texture.
  • Zucchini: Adds hidden veggies and moisture.
  • Chicken Broth: Cooks the rice and boosts flavor throughout.
  • Tzatziki Sauce: The creamy finishing touch that pulls everything together.

The Magic of Just Dumping It All In

There's no need to brown the chicken or boil the rice first. As everything bakes, the rice soaks up all the tasty liquid and seasonings while the chicken turns perfectly tender. This not only saves you time but also means fewer dishes to wash afterward.

A bowl of yellow rice topped with grilled chicken, a slice of lemon, and a dollop of creamy sauce, garnished with fresh herbs. Save
A bowl of yellow rice topped with grilled chicken, a slice of lemon, and a dollop of creamy sauce, garnished with fresh herbs. | recipesclare.com

First Step: Season Your Chicken

Mix your chicken pieces with olive oil, lemon juice, and all those yummy spices. Let everything sit for about 30 minutes at room temp. This quick marinade adds tons of flavor and keeps the chicken moist as it cooks.

Second Step: Put It All Together

Grab a big baking dish and mix your uncooked rice with grated zucchini and chicken broth. Lay your seasoned chicken pieces on top, making sure they're spread out evenly. Cover the dish tightly with foil so nothing dries out.

Third Step: Let It Bake

Stick your dish in a 375°F (190°C) oven for around 40 minutes. During this time, the rice will soak up all the broth and get nice and fluffy. Your chicken is done when it reaches 165°F (74°C) inside.

Fourth Step: Add The Finishing Touches

Take your dish out and fluff up the rice with a fork. Spoon generous dollops of tzatziki over everything. Add some fresh herbs, lemon wedges, and any other toppings you like to make it look amazing.

Ways To Serve It

Try setting out different toppings so everyone can jazz up their own bowl. Think crumbled feta, diced tomatoes, sliced olives, pickled onions, and hummus. A side of warm pita bread or a simple green salad rounds out the meal perfectly.

A bowl of yellow rice with chicken pieces, topped with a dollop of yogurt sauce and garnished with parsley, alongside lemon slices and naan bread in the background. Save
A bowl of yellow rice with chicken pieces, topped with a dollop of yogurt sauce and garnished with parsley, alongside lemon slices and naan bread in the background. | recipesclare.com

Secrets For Fluffy Rice

Stick with long-grain white rice for this dish. Don't try using brown rice or quick-cooking types as they need different amounts of liquid and cooking time. Make sure your foil cover is tight so the rice cooks evenly in the steam.

Ready-Made Or DIY Tzatziki

You can totally grab tzatziki from the store and it'll work great. But making your own isn't hard—just stir together Greek yogurt, grated cucumber, minced garlic, a splash of olive oil, lemon juice, and chopped dill or mint. Both options taste awesome in this dish.

Why It's Good For You

This dinner hits all the nutritional marks with chicken for protein, rice and zucchini for fiber, and yogurt-based tzatziki adding probiotics. The fresh herbs and lemon juice pack in vitamins and antioxidants, so you're getting a totally balanced meal.

Easy Swaps To Try

  • Protein: Try using tofu, turkey, or even shrimp instead.
  • Rice: Switch to quinoa or riced cauliflower if you prefer.
  • Vegetables: Toss in some bell peppers, cherry tomatoes, or baby spinach.

Make Now, Eat Later

You can get this dish ready ahead of time and keep it in the fridge for up to 3 days. Just warm up portions in the microwave when you're hungry. Want to freeze it? Put everything together except the tzatziki, wrap it up tight, and it'll keep for 3 months.

A bowl of yellow rice topped with chicken pieces, a dollop of yogurt sauce, and a lemon slice, with green beans and flatbreads in the background. Save
A bowl of yellow rice topped with chicken pieces, a dollop of yogurt sauce, and a lemon slice, with green beans and flatbreads in the background. | recipesclare.com

More Tasty Topping Ideas

Get creative with extras like roasted red peppers, sun-dried tomatoes, or crumbled goat cheese. A drizzle of tahini sauce or a sprinkle of za'atar seasoning can really take things up a notch.

Fun Ways To Mix It Up

Create a Greek version by adding Kalamata olives and Greek-spiced chicken. Or go Middle Eastern with za'atar seasoning and chunks of roasted eggplant. Want it plant-based? Sub in tofu, veggie broth, and dairy-free tzatziki.

Pitfalls To Steer Clear Of

  • Skip using brown or instant rice since they won't cook right in this recipe.
  • Always cover the dish tightly with foil or your rice might end up hard and dry.
  • Don't rush past the marinating step—it really helps make the chicken taste amazing.

When To Whip This Up

This dish works great for regular family dinners, weekly meal prep, or when friends drop by. The bright flavors and easy serving make it just right for casual get-togethers or a cozy night in.

Wrapping It All Up

This Dump-and-Bake Chicken Tzatziki with Rice gives you tons of flavor without all the work. The combo of warm spices, cool tzatziki, and endless topping options makes this simple dish something you'll want to cook again and again.

Wrap-Up

Enjoy this Mediterranean-laced chicken and rice bake that's quick to prep. Herb-seasoned chicken, spiced rice, and a velvety tzatziki topping make sure every bite is packed with taste.

Recipe FAQs

→ Can I swap white rice for brown rice?

Brown rice takes longer to cook and needs more liquid, so it won't work here. Stick to the long grain white rice for best results.

→ Why isn’t my rice soft yet?

It may be undercooked if the foil wasn’t sealed tightly, or you’re using a glass dish which can slow things down. Cover it well and bake in short intervals until it's perfect.

→ Can I get it ready to bake earlier?

Yes! Let the chicken soak in the seasonings for up to 8 hours. But wait until right before baking to add the rice, broth, and veggies.

→ What’s special about smoked paprika?

It delivers that smoky, grilled-like flavor you love in Mediterranean dishes. The regular version just doesn’t give the same depth of deliciousness.

→ What’s the deal with fluffing rice instead of stirring?

Fluffing with a fork keeps it airy and light. Stirring squashes the grains down, making everything heavy and kind of mushy.

Tzatziki Chicken Dish

This all-in-one meal combines juicy chicken, fluffy rice, fresh Mediterranean flavors, and a creamy tzatziki drizzle. So easy to make!

Preparation Time
10 min
Cooking Time
40 min
Total Time
50 min

Category: Main Dishes

Skill Level: Beginner

Cuisine Type: Mediterranean

Makes: 4 Serves (One 9x13 pan)

Dietary Preferences: Gluten-Free, Dairy-Free

Ingredients

01 1 cup uncooked long grain white rice.
02 1/2 teaspoon each of onion powder and garlic powder.
03 1 pound chicken breast or thighs, cut into chunks.
04 1 teaspoon smoked paprika.
05 1/2 teaspoon ground cumin.
06 2 tablespoons olive oil.
07 2 tablespoons lemon juice.
08 1 medium zucchini, shredded (yields about 1 1/2 cups).
09 1/4 teaspoon black pepper.
10 2 cups chicken stock.
11 1 teaspoon fresh oregano, finely chopped (or 1/2 teaspoon if using dried).
12 1/4 teaspoon turmeric.
13 1 teaspoon thyme, freshly chopped (or 1/4 teaspoon dried).
14 1/8 teaspoon cayenne for some heat.
15 Fresh herbs and a slice of lemon for topping.
16 Tzatziki sauce to serve alongside.
17 3/4 teaspoon seasoned salt.
18 1 tablespoon parsley, minced (or 1/2 teaspoon dried).

Steps

Step 01

Spray a 9x13 dish with non-stick spray to prevent sticking.

Step 02

In the dish, combine chicken with the olive oil, lemon juice, and all the herbs and spices. Let it marinate for 30 minutes. Meanwhile, heat the oven to 375°F.

Step 03

Add the rice, zucchini shreds, and chicken broth to the dish with the marinated chicken. Mix well.

Step 04

Seal the dish with foil and bake for 40 minutes, allowing the liquid to absorb and the rice to soften.

Step 05

If the rice is a bit undercooked, re-cover it and bake another 5 minutes at a time until it's just right.

Step 06

Fluff everything with a fork, adjust seasonings as needed, and serve with tzatziki sauce and extra herbs on top.

Helpful Notes

  1. Stick to long grain white rice for best results.
  2. Don’t skip smoked paprika for that classic taste.
  3. Keeping the dish tightly covered locks in steam for proper cooking.
  4. Glass pans might need extra time to cook fully.
  5. Stir with a fork so the rice stays fluffy and doesn’t clump up.

Required Tools

  • Baking dish, 9x13 size.
  • Foil for covering.
  • A grater for the zucchini.

Nutritional Info (per serving)

These are general insights and don’t replace professional medical advice.
  • Calories: 384
  • Fat: 11 g
  • Carbs: 41 g
  • Protein: 29 g