Save
I threw together these Chicken Avocado Wraps one day when lunchtime crept up and I was starving but short on time. The soft tortillas stuffed with juicy chicken and creamy avocado hit the sweet spot—super quick, totally satisfying, and fuss-free. It's my answer for when I want a hearty meal fast.
Why You'll Love These
It really doesn't get easier than this. Seriously, you'll love how smooth avocado mixes with juicy chicken and bright, crunchy veggies. It all comes together so quick. Plus, everyone's happy since you can top them any way you like. I can munch on these all afternoon without ever feeling hungry.
What To Buy
- Ranch or Creamy Dressing: I use about a quarter cup but run wild with whatever you love.
- Cheddar Cheese: A half cup shredded melts just right.
- Tomatoes: Dice up half a cup for juicy bites.
- Lettuce: Shred a cup for texture and crunch.
- Flour Tortillas: The bigger, the better for easy rolling.
- Avocado: One that's barely soft works best when you squeeze it gently.
- Cooked Chicken Breast: Two cups; leftovers or rotisserie both work great.
- Salt and Pepper: Just a little makes every bite pop.
What You'll Need
- Spatula: Flipping and rolling is easier with one of these.
- Microwave or Skillet: Both work for warming up your tortillas.
- Mixing Bowl: Just medium size, great for tossing things together.
- Knife and Cutting Board: I like my wooden board best for the chopping.
First Steps
- Prep Work
- Slice up all the veggies first. Cut your avocado at the very end so it stays fresh and pretty.
- Your Chicken
- I like to use extra chicken from earlier meals or just pick some up cooked at the store. Just slice or shred it so it's ready to pile on.
Save
How To Warm Tortillas
- Traditional Way
- Toast them real quick in a hot skillet. Little brown spots mean you're good.
- Quick Method
- Toss them in the microwave for about 10 seconds. Super simple.
How To Assemble
- Final Touches
- Give your fillings a good sprinkle of salt and pepper. Then pour on your favorite dressing in a zigzag.
- The Setup
- Start with your tortilla, pile on lettuce first, follow with chicken, slick avocado, fresh tomatoes, then a heap of cheese.
How To Fold
- The Finish
- Flip the wrap so the seam faces down. It'll keep your fillings tucked in nicely.
- The Technique
- Fold the sides over, then roll everything up from the bottom, keeping the filling tight.
Ready To Serve
- Serving Ideas
- I like to slice mine on the diagonal so you can see all the layers and they're easy to munch. If you're packing them, parchment paper does the trick.
Tasty Pairings
I usually scoop up some tortilla chips and salsa with these. Sometimes I'll do a cucumber salad or sweet potato fries on the side. If I'm feeling extra, I blend up a smoothie to go with it.
Save
Stay Fresh Tips
- Smart Packing
- Keep dressings on the side until you're about to eat. It helps everything stay nice and crisp.
- Storage Tips
- Prep toppings ahead but wait to put them together until it’s time to eat. If you've already built the wrap, it'll stay good for a day in the fridge.
Customize It
- Taco Style: Toss in corn and black beans to make it super hearty.
- Plant Based: Sub in some mashed chickpeas or grilled tempeh for the meat.
- Extra Kick: Pickled jalapeños do the trick when I want more heat.
- Watching Carbs: Sometimes I skip tortillas and just wrap everything in a few lettuce leaves.
Watch Out For These
- Uneven Filling: Spread stuff out so you get a bit of everything in each bite.
- Cold Tortillas: If they're cold, they'll crack. Warm them up first.
- Don't Overstuff: Keep the fillings chill or wrapping gets messy (trust me).
Pro Tricks
- Avocado Trick: Squeeze fresh lime over slices to keep them from turning brown.
- Prep Ahead: I chop up everything on Sunday and stash it until I need it all week.
- Try Grilling: Pressing the wraps in a panini maker makes them extra toasty and good.
Great With These
My crew loves these with a bowl of fresh guac. We add sliced apples or some zingy coleslaw if we have it. Lemonade or iced tea makes everything complete.
Save
Fast Answers
- Freezing: Nope—keep these fresh, don't freeze.
- Kid Friendly: My kids will devour these if it's just chicken and cheese.
- Other Sauces? I'm big on chipotle mayo or my zesty homemade lime dressing.
Easy Fixes
- Too Wet: Pat down your veggies with a towel. Wait to put sauce on until you’re eating.
- Falling Apart: Double check your tortilla’s warm and don’t pack in too much filling.
Hidden Tricks
I spend a little extra for really good tortillas. It matters—they bend easier and taste awesome. Adding fresh chopped herbs right before rolling brightens everything and looks amazing, too.
Lunch Bag Hero
These wraps save lunchtime for me, honestly. Wrapped up in parchment, they're still great hours later whether I'm at work or packing the kids' lunch boxes.
Wrapping Up
Ever since I first whipped these up, they've become a regular. They're super easy to tweak and feel fresh every time. As soon as you try avocado with that chicken, you'll get why they're my favorite all week long.
Recipe FAQs
- → Can I prepare these wraps in advance?
They taste best fresh, but you can prep the ingredients beforehand. Keep everything separate and only assemble just before eating so the tortilla stays firm.
- → How can I keep avocados from turning brown?
Wait until you're ready to slice them. If needed, add a splash of lemon juice to keep the bright color longer.
- → Is rotisserie chicken a good option?
Absolutely! Shred or slice the rotisserie chicken and use it just like regular cooked chicken in your wrap.
- → What sides go well with these wraps?
Pair with fruit, chips, potato salad, or a simple green salad. A hot bowl of soup also makes it a cozy meal.
- → How do you keep wraps from falling apart?
Don't overfill, and tuck the tortilla edges in before you roll. Let it rest seam-side down for a minute so it stays together.